healnut.com: Nutritional comparative between Cheese and Cheese

foo

healnut.com: Nutritional comparative between Cheese and Cheese

Food

Nutrients

Recipes

Accounts

spanish version

Cheese, port de salut

Cheese, gouda

TOTAL
SCORE

women

15

man

10.7

TOTAL
SCORE

women

13.5

man

9.8

Macronutrients profile [gr./100 gr.]

24

45

28

2

25

41

2

27

4

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

0

man

0

Energy [kcal / 100gr.]

Cheese, port de salut

352

Cheese, gouda

356

ENERGY
SCORE

women

15.5

man

13.7
23

ENERGY
SCORE

women

15.3

man

13.5
18

Essential Aminoacid profile (mg/100gr.)

1987

2654

2482

2564

1707

1806

1446

1306

1323

1431

876

930

734

719

343

352

PROTEIN
SCORE

women

54.2

man

44.5
100

PROTEIN
SCORE

women

51.7

man

42.5
100

Main lipids profile [gr/100gr.]

123u

114u

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

534 [27%]

819
[41%]

650 [43%]

700
[47%]

360 [29%]

546
[44%]

136 [3%]

121
[3%]

24 [5%]

29
[6%]

3 [10%]

4
[16%]

430u [1%]

240u
[1%]

22u [1%]

36u
[1%]

15u [19%]

15u
[19%]

11u [0%]

11u
[0%]

MINERAL
SCORE

17.7

MINERAL
SCORE

13.8

Vitamins profile [mg/100gr.]

15 [3%]

15
[3%]

210u [4%]

340u
[7%]

240u [22%]

334u
[30%]

313u [45%]

164u
[23%]

240u [0%]

240u
[0%]

53u [2%]

80u
[3%]

60u [0%]

63u
[0%]

14u [1%]

30u
[3%]

18u [5%]

21u
[5%]

18u [5%]

21u
[5%]

18u [5%]

21u
[5%]

2u [2%]

2u
[2%]

2u [38%]

1.5u
[39%]

1u [2%]

1u
[2%]

1u

1u

0

0

0 [0%]

0
[0%]

0

0

0 [0%]

0
[0%]

VITAMIN
SCORE

8

VITAMIN
SCORE

8.3

Phytochemicals profile [mg/100gr.]

29u

10u

0

0

0

0

0

0

0

0

0

0

0

0