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healnut.com: Nutritional comparative between Juice and Cheese
spanish version
babyfood_juice.png
Juice apple cranberries

Babyfood, apple-cranberry juice

cheese.png

Cheese, monterey

TOTAL
SCORE
women13.7
man10.1
TOTAL
SCORE
women6.9
man2.3

Macronutrients Macronutrients profile [gr./100 gr.]

88
7
5

24
41
30
4

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Babyfood, apple-cranberry juice
46
Cheese, monterey
373
ENERGY
SCORE
women16.2
man14.3
17
ENERGY
SCORE
women2
man1.8
36

lipids Main lipids profile [gr/100gr.]

0
 
 
 
89u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

6 [0%]
 
 
746
[50%]
 
 
5 [0%]
 
 
536
[27%]
 
 
7 [1%]
 
 
444
[36%]
 
 
97 [2%]
 
 
81
[2%]
 
 
3 [1%]
 
 
27
[5%]
 
 
10 [250%]
 
 
n/a
50u [0%]
 
 
3
[12%]
 
 
220u [1%]
 
 
720u
[2%]
 
 
160u [3%]
 
 
11u
[0%]
 
 
10u [0%]
 
 
32u
[1%]
 
 
0u [0%]
 
 
15u
[19%]
 
 
MINERAL
SCORE
15.4
MINERAL
SCORE
9.9

VitaminsVitamins profile [mg/100gr.]

28 [19%]
 
 
0
[0%]
 
 
3 [1%]
 
 
15
[3%]
 
 
560u [1%]
 
 
260u
[1%]
 
 
20u [2%]
 
 
390u
[35%]
 
 
n/a [-20%]
 
 
210u
[4%]
 
 
0 [0%]
 
 
192u
[27%]
 
 
70u [1%]
 
 
93u
[1%]
 
 
30u [1%]
 
 
79u
[3%]
 
 
0 [0%]
 
 
18u
[5%]
 
 
0 [0%]
 
 
18u
[5%]
 
 
0 [0%]
 
 
18u
[5%]
 
 
0 [0%]
 
 
15u
[1%]
 
 
2u [2%]
 
 
3u
[2%]
 
 
0 [0%]
 
 
0.8u
[21%]
 
 
n/a
 
 
 
1u
 
 
 
0 [0%]
 
 
1u
[2%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
7.2
VITAMIN
SCORE
1.7

Phytochemicals Phytochemicals profile [mg/100gr.]

17u
 
 
 
78u
 
 
 
49u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0