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spanish version
TOTAL
SCORE
woman13.7
man10.1
+info
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Cheese, monterey

Macronutrients Macronutrients profile [gr./100 gr.]

24
41
30
4

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

373
ENERGY
SCORE
women16.2
man14.3
17
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2344
 
Leucine
2037
 
Lysine
1635
 
Valine
1519
 
Isoleucine
1289
 
Phenylananine
871
 
Threonine
641
 
Methionine
315
 
Tryptophan
PROTEIN
SCORE
women53.2
man43.7
100
+ info

lipids Main lipids profile [gr/100 gr.]

89m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

746
[50%]
Calcium
536
[27%]
Sodium
444
[36%]
Phosphorus
81
[2%]
Potassium
27
[5%]
Magnesium
3
[12%]
Zinc
720u
[2%]
Iron
32u
[1%]
Copper
15u
[19%]
Selenium
11u
[0%]
Manganese
MINERAL
SCORE
15.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

15
[3%]
Choline (total)
390u
[35%]
Riboflavin
260u
[1%]
Alpha-tocopherol
210u
[4%]
Pantothenic acid
192u
[27%]
Retinol
93u
[1%]
Niacin
79u
[3%]
Pyridoxine
18u
[5%]
Folate, DFE
18u
[5%]
Folate, food
18u
[5%]
Folate (total)
15u
[1%]
Thiamin
3u
[2%]
Phylloquinone
1u
[21%]
Cyanocobalamin
1u
 
Cholecalciferol
1u
[2%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
7.2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

78u
 
Caroten, beta
0
 
Caroten, alfa
0
 
Theobromine
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine