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healnut.com: Nutritional comparative between Formulated and Gravy
spanish version
formulated_nuts.png
Unsalted

Nuts, formulated, wheat-based, flavored, macadamia flavored, without salt

gravy.png
pork

Gravy, pork, dry

TOTAL
SCORE
women23.3
man9.9
TOTAL
SCORE
women12.6
man10.8

Macronutrients Macronutrients profile [gr./100 gr.]

11
3
5
57
24

9
4
25
2
9
51

FIBRE
DRI
women9.6
man6.3
FIBRE
DRI
women20.8
man13.7

Energy Energy [kcal / 100gr.]

Nuts, formulated, wheat-based, flavored, macadamia flavored, without salt
619
Gravy, pork, dry
367
ENERGY
SCORE
women16
man14.1
98
ENERGY
SCORE
women26.9
man23.8
0

Essential amino acids Essential Aminoacid profile (mg/100gr.)

853
 
 
 
0
 
 
 
766
 
 
 
0
 
 
 
621
 
 
 
0
 
 
 
511
 
 
 
0
 
 
 
486
 
 
 
0
 
 
 
475
 
 
 
0
 
 
 
239
 
 
 
0
 
 
 
139
 
 
 
0
 
 
 
PROTEIN
SCORE
women19.1
man15.7
0
PROTEIN
SCORE
women24.3
man20
100

lipids Main lipids profile [gr/100gr.]

0
 
 
 
10u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

47 [2%]
 
 
5356
[268%]
 
 
301 [24%]
 
 
188
[15%]
 
 
261 [6%]
 
 
235
[5%]
 
 
20 [1%]
 
 
139
[9%]
 
 
58 [12%]
 
 
34
[7%]
 
 
5.2 [103%]
 
 
311u
[6%]
 
 
2 [7%]
 
 
3.9
[13%]
 
 
2.9 [12%]
 
 
1.1
[4%]
 
 
179u [4%]
 
 
154u
[4%]
 
 
n/a [-1333%]
 
 
6u
[8%]
 
 
MINERAL
SCORE
17.2
MINERAL
SCORE
18.6

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
24
[4%]
 
 
1 [7%]
 
 
2.3
[16%]
 
 
100u [0%]
 
 
1
[1%]
 
 
308u [6%]
 
 
326u
[7%]
 
 
200u [18%]
 
 
283u
[26%]
 
 
261u [11%]
 
 
86u
[4%]
 
 
n/a [-2%]
 
 
260u
[1%]
 
 
200u [18%]
 
 
160u
[15%]
 
 
94u [24%]
 
 
31u
[8%]
 
 
94u [24%]
 
 
16u
[4%]
 
 
94u [24%]
 
 
42u
[11%]
 
 
0 [0%]
 
 
34u
[5%]
 
 
0 [0%]
 
 
15u
[0%]
 
 
0 [0%]
 
 
0.5u
[13%]
 
 
n/a [-833%]
 
 
0u
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
7
VITAMIN
SCORE
10.1

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
10u
 
 
 
0
 
 
 
2u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0