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healnut.com: Nutritional comparative between Mixed nuts and Meat
spanish version
mixed_nuts.png
Cooked roasted Salted

Nuts, mixed nuts, without peanuts, oil roasted, with salt added

babyfood_meat.png
beef

Babyfood, meat, beef, strained

TOTAL
SCORE
women7.6
man4.2
TOTAL
SCORE
women17.3
man14.4

Macronutrients Macronutrients profile [gr./100 gr.]

16
3
4
6
56
15

12
82
3
3

FIBRE
DRI
women0
man0
FIBRE
DRI
women22
man14.5

Energy Energy [kcal / 100gr.]

Nuts, mixed nuts, without peanuts, oil roasted, with salt added
615
Babyfood, meat, beef, strained
81
ENERGY
SCORE
women3.5
man3.1
22
ENERGY
SCORE
women26.7
man23.7
7

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1265
 
 
 
0
 
 
 
952
 
 
 
0
 
 
 
820
 
 
 
0
 
 
 
703
 
 
 
0
 
 
 
682
 
 
 
0
 
 
 
568
 
 
 
0
 
 
 
346
 
 
 
0
 
 
 
252
 
 
 
0
 
 
 
PROTEIN
SCORE
women26.2
man21.5
0
PROTEIN
SCORE
women33.7
man27.7
86.2

lipids Main lipids profile [gr/100gr.]

0
 
 
 
51u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

544 [12%]
 
 
187
[4%]
 
 
449 [36%]
 
 
93
[7%]
 
 
306 [15%]
 
 
46
[2%]
 
 
251 [50%]
 
 
11
[2%]
 
 
106 [7%]
 
 
5
[0%]
 
 
4.7 [19%]
 
 
2.2
[9%]
 
 
2.6 [9%]
 
 
1
[3%]
 
 
2 [45%]
 
 
148u
[4%]
 
 
1.6 [31%]
 
 
37u
[1%]
 
 
422u [562%]
 
 
3u
[4%]
 
 
MINERAL
SCORE
3.7
MINERAL
SCORE
32.3

VitaminsVitamins profile [mg/100gr.]

51 [9%]
 
 
38
[7%]
 
 
8 [16%]
 
 
370u
[1%]
 
 
2 [14%]
 
 
3
[18%]
 
 
500u [0%]
 
 
2
[1%]
 
 
1 [19%]
 
 
83u
[2%]
 
 
504u [46%]
 
 
13u
[1%]
 
 
486u [44%]
 
 
135u
[12%]
 
 
180u [8%]
 
 
39u
[2%]
 
 
56u [14%]
 
 
8u
[2%]
 
 
56u [14%]
 
 
8u
[2%]
 
 
56u [14%]
 
 
8u
[2%]
 
 
18u [15%]
 
 
1u
[1%]
 
 
0 [0%]
 
 
1.3u
[32%]
 
 
0 [0%]
 
 
0u
[2%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
5.2
VITAMIN
SCORE
13.4

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
3
 
 
 
22u
 
 
 
0
 
 
 
4u
 
 
 
0
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0