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healnut.com: Nutritional comparative between Mixed nuts and Meat
spanish version
mixed_nuts.png
Cooked roasted Salted

Nuts, mixed nuts, without peanuts, oil roasted, with salt added

babyfood_meat.png

Babyfood, meat, ham, strained

TOTAL
SCORE
women8
man4.3
TOTAL
SCORE
women17.3
man14.4

Macronutrients Macronutrients profile [gr./100 gr.]

16
3
4
6
56
15

11
81
4
4

FIBRE
DRI
women0
man0
FIBRE
DRI
women22
man14.5

Energy Energy [kcal / 100gr.]

Nuts, mixed nuts, without peanuts, oil roasted, with salt added
615
Babyfood, meat, ham, strained
97
ENERGY
SCORE
women4.2
man3.7
25
ENERGY
SCORE
women26.7
man23.7
7

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1265
 
 
 
1111
 
 
 
682
 
 
 
1180
 
 
 
952
 
 
 
716
 
 
 
820
 
 
 
530
 
 
 
703
 
 
 
661
 
 
 
568
 
 
 
603
 
 
 
346
 
 
 
355
 
 
 
252
 
 
 
138
 
 
 
PROTEIN
SCORE
women24.6
man20.2
100
PROTEIN
SCORE
women33.7
man27.7
86.2

lipids Main lipids profile [gr/100gr.]

0
 
 
 
24u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

544 [12%]
 
 
204
[4%]
 
 
449 [36%]
 
 
81
[6%]
 
 
306 [15%]
 
 
41
[2%]
 
 
251 [50%]
 
 
13
[3%]
 
 
106 [7%]
 
 
6
[0%]
 
 
4.7 [19%]
 
 
2.3
[9%]
 
 
2.6 [9%]
 
 
1
[3%]
 
 
2 [45%]
 
 
65u
[2%]
 
 
1.6 [31%]
 
 
n/a
422u [562%]
 
 
14u
[19%]
 
 
MINERAL
SCORE
5.4
MINERAL
SCORE
32.3

VitaminsVitamins profile [mg/100gr.]

51 [9%]
 
 
45
[8%]
 
 
8 [16%]
 
 
130u
[0%]
 
 
2 [14%]
 
 
2.6
[19%]
 
 
500u [0%]
 
 
2
[1%]
 
 
1 [19%]
 
 
510u
[10%]
 
 
504u [46%]
 
 
139u
[13%]
 
 
486u [44%]
 
 
154u
[14%]
 
 
180u [8%]
 
 
252u
[11%]
 
 
56u [14%]
 
 
2u
[1%]
 
 
56u [14%]
 
 
2u
[1%]
 
 
56u [14%]
 
 
2u
[1%]
 
 
18u [15%]
 
 
0
[0%]
 
 
0 [0%]
 
 
2u
[0%]
 
 
n/a
 
 
 
0u
 
 
 
0 [0%]
 
 
0u
[2%]
 
 
0 [0%]
 
 
0u
[3%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
5.1
VITAMIN
SCORE
13.4

Phytochemicals Phytochemicals profile [mg/100gr.]

22u
 
 
 
0
 
 
 
4u
 
 
 
0
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0