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healnut.com: Nutritional comparative between Ground and Soups
spanish version
beef_ground.png
Frozen ground Cooked

Beef, ground, patties, frozen, cooked, broiled, medium

soup.png
Canned beef

Soup, beef broth or bouillon canned, ready-to-serve

TOTAL
SCORE
women4.4
man1.8
TOTAL
SCORE
women13.4
man9.4

Macronutrients Macronutrients profile [gr./100 gr.]

23
54
22

98

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Beef, ground, patties, frozen, cooked, broiled, medium
295
Soup, beef broth or bouillon canned, ready-to-serve

7

ENERGY
SCORE
women0.3
man0.3
20
ENERGY
SCORE
women12.8
man11.3
22

Carbohydrates Sugars profile [gr/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

335u [2%]
 
 
0
[0%]
 
 
84u
 
 
 
0
 
 
 
44u [3%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
2

Minerals Mineral & oligoelements profile [mg/100gr]

77 [4%]
 
 
326
[16%]
 
 
305 [6%]
 
 
54
[1%]
 
 
174 [14%]
 
 
13
[1%]
 
 
n/a [-25%]
 
 
29
[725%]
 
 
19 [4%]
 
 
2
[0%]
 
 
11 [1%]
 
 
6
[0%]
 
 
4.8 [19%]
 
 
0
[0%]
 
 
2.4 [8%]
 
 
170u
[1%]
 
 
77u [2%]
 
 
0
[0%]
 
 
22u [0%]
 
 
10u
[0%]
 
 
22u [29%]
 
 
1u
[1%]
 
 
MINERAL
SCORE
11
MINERAL
SCORE
8.7

VitaminsVitamins profile [mg/100gr.]

75 [14%]
 
 
3
[1%]
 
 
5.3 [38%]
 
 
780u
[6%]
 
 
545u [11%]
 
 
20u
[0%]
 
 
435u [18%]
 
 
10u
[0%]
 
 
176u [16%]
 
 
21u
[2%]
 
 
30u [3%]
 
 
2u
[0%]
 
 
21u [5%]
 
 
2u
[1%]
 
 
21u [5%]
 
 
2u
[1%]
 
 
21u [5%]
 
 
2u
[1%]
 
 
2.7u [66%]
 
 
0.1u
[2%]
 
 
2u [2%]
 
 
0
[0%]
 
 
0u [1%]
 
 
0
[0%]
 
 
0u
 
 
 
n/a
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
0.8
VITAMIN
SCORE
11.5

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0