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healnut.com: Nutritional comparative between Ground and Other
spanish version
beef_ground.png
Frozen ground Cooked

Beef, ground, patties, frozen, cooked, broiled, medium

snacks.png

Snacks, fruit leather, rolls

TOTAL
SCORE
women15.7
man8
TOTAL
SCORE
women13.4
man9.4

Macronutrients Macronutrients profile [gr./100 gr.]

23
54
22

10
49
3
38

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Beef, ground, patties, frozen, cooked, broiled, medium
295
Snacks, fruit leather, rolls
371
ENERGY
SCORE
women16.1
man14.3
59
ENERGY
SCORE
women12.8
man11.3
22

Carbohydrates Sugars profile [gr/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

335u [2%]
 
 
0
[0%]
 
 
84u
 
 
 
0
 
 
 
44u [3%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
2

Minerals Mineral & oligoelements profile [mg/100gr]

77 [4%]
 
 
317
[16%]
 
 
305 [6%]
 
 
294
[6%]
 
 
174 [14%]
 
 
31
[2%]
 
 
11 [1%]
 
 
32
[2%]
 
 
19 [4%]
 
 
20
[4%]
 
 
4.8 [19%]
 
 
190u
[1%]
 
 
2.4 [8%]
 
 
1
[3%]
 
 
22u [0%]
 
 
184u
[4%]
 
 
77u [2%]
 
 
171u
[4%]
 
 
22u [29%]
 
 
0u
[1%]
 
 
MINERAL
SCORE
4.3
MINERAL
SCORE
8.7

VitaminsVitamins profile [mg/100gr.]

0 [0%]
 
 
120
[80%]
 
 
75 [14%]
 
 
13
[2%]
 
 
5.3 [38%]
 
 
100u
[1%]
 
 
0 [0%]
 
 
560u
[1%]
 
 
545u [11%]
 
 
29u
[1%]
 
 
435u [18%]
 
 
300u
[13%]
 
 
176u [16%]
 
 
20u
[2%]
 
 
30u [3%]
 
 
84u
[8%]
 
 
21u [5%]
 
 
2u
[1%]
 
 
21u [5%]
 
 
2u
[1%]
 
 
21u [5%]
 
 
2u
[1%]
 
 
2u [2%]
 
 
18u
[15%]
 
 
2.7u [66%]
 
 
0
[0%]
 
 
0u [1%]
 
 
0
[0%]
 
 
0u
 
 
 
n/a
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
7.7
VITAMIN
SCORE
11.5

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
41u
 
 
 
0
 
 
 
34u
 
 
 
0
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0