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healnut.com: Nutritional comparative between Cereals and Soups
spanish version
babyfood_cereals.png
honey oat

Babyfood, cereal, oatmeal, with honey, dry

soup.png
Canned beef chili

Soup, chili beef, canned, condensed, commercial

TOTAL
SCORE
women16.3
man4.7
TOTAL
SCORE
women17.6
man13.5

Macronutrients Macronutrients profile [gr./100 gr.]

14
6
7
74

5
71
5
3
3
14

FIBRE
DRI
women10
man6.6
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Babyfood, cereal, oatmeal, with honey, dry
391
Soup, chili beef, canned, condensed, commercial
117
ENERGY
SCORE
women5.1
man4.5
86
ENERGY
SCORE
women17
man15
25

lipids Main lipids profile [gr/100gr.]

n/a
 
 
 
10u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1154 [77%]
 
 
33
[2%]
 
 
47 [2%]
 
 
788
[39%]
 
 
733 [59%]
 
 
113
[9%]
 
 
259 [6%]
 
 
400
[9%]
 
 
146 [29%]
 
 
19
[4%]
 
 
67.2 [224%]
 
 
1.6
[5%]
 
 
4 [15%]
 
 
1.6
[6%]
 
 
n/a [-20%]
 
 
800u
[16%]
 
 
529u [13%]
 
 
300u
[8%]
 
 
36u [49%]
 
 
5u
[7%]
 
 
MINERAL
SCORE
10.5
MINERAL
SCORE
38.8

VitaminsVitamins profile [mg/100gr.]

36.3 [259%]
 
 
813u
[6%]
 
 
n/a [-0%]
 
 
22
[4%]
 
 
0 [0%]
 
 
3
[2%]
 
 
2.8 [258%]
 
 
58u
[5%]
 
 
2.8 [252%]
 
 
45u
[4%]
 
 
1.5 [31%]
 
 
221u
[4%]
 
 
n/a [-2%]
 
 
1.1
[2%]
 
 
154u [6%]
 
 
120u
[5%]
 
 
35u [9%]
 
 
9u
[2%]
 
 
35u [9%]
 
 
9u
[2%]
 
 
35u [9%]
 
 
9u
[2%]
 
 
n/a [-833%]
 
 
3u
[3%]
 
 
0 [0%]
 
 
0u
[8%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
3.3
VITAMIN
SCORE
30.3

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
2.6
 
 
 
0
 
 
 
603u
 
 
 
0
 
 
 
178u
 
 
 
0
 
 
 
147u
 
 
 
0
 
 
 
27u
 
 
 
0
 
 
 
10u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0