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healnut.com: Nutritional comparative between Cereals and Cereals
spanish version
babyfood_cereals.png
honey oat

Babyfood, cereal, oatmeal, with honey, dry

babyfood_cereals.png

Babyfood, cereal, barley, dry

TOTAL
SCORE
women22.9
man14.1
TOTAL
SCORE
women17.6
man13.5

Macronutrients Macronutrients profile [gr./100 gr.]

14
6
7
74

11
7
3
8
3
67

FIBRE
DRI
women32.8
man21.6
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Babyfood, cereal, oatmeal, with honey, dry
391
Babyfood, cereal, barley, dry
365
ENERGY
SCORE
women15.9
man14
53
ENERGY
SCORE
women17
man15
25

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1154 [77%]
 
 
795
[53%]
 
 
733 [59%]
 
 
439
[35%]
 
 
259 [6%]
 
 
395
[8%]
 
 
146 [29%]
 
 
115
[23%]
 
 
67.2 [224%]
 
 
48
[158%]
 
 
47 [2%]
 
 
47
[2%]
 
 
4 [15%]
 
 
3.1
[13%]
 
 
529u [13%]
 
 
467u
[12%]
 
 
36u [49%]
 
 
30u
[40%]
 
 
MINERAL
SCORE
31.8
MINERAL
SCORE
38.8

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
45
[8%]
 
 
36.3 [259%]
 
 
36
[257%]
 
 
n/a [-2%]
 
 
5
[10%]
 
 
2.8 [258%]
 
 
3
[245%]
 
 
2.8 [252%]
 
 
2.7
[249%]
 
 
0 [0%]
 
 
2
[1%]
 
 
1.5 [31%]
 
 
527u
[11%]
 
 
154u [6%]
 
 
374u
[16%]
 
 
35u [9%]
 
 
29u
[7%]
 
 
35u [9%]
 
 
29u
[7%]
 
 
35u [9%]
 
 
29u
[7%]
 
 
n/a [-833%]
 
 
2u
[2%]
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
23.1
VITAMIN
SCORE
30.3

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
170u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0