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healnut.com: Nutritional comparative between Cereals and Pizza
spanish version
babyfood_cereals.png
rice

Babyfood, cereal, rice, dry

pizza.png

Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust

TOTAL
SCORE
women13.6
man7.9
TOTAL
SCORE
women14.5
man10.6

Macronutrients Macronutrients profile [gr./100 gr.]

7
7
5
81

11
50
4
2
11
22

FIBRE
DRI
women8.8
man5.8
FIBRE
DRI
women2
man1.3

Energy Energy [kcal / 100gr.]

Babyfood, cereal, rice, dry
391
Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust
244
ENERGY
SCORE
women10.6
man9.4
37
ENERGY
SCORE
women17
man15
26

Essential amino acids Essential Aminoacid profile (mg/100gr.)

559
 
 
 
923
 
 
 
304
 
 
 
615
 
 
 
446
 
 
 
579
 
 
 
364
 
 
 
553
 
 
 
290
 
 
 
482
 
 
 
316
 
 
 
399
 
 
 
185
 
 
 
217
 
 
 
94
 
 
 
109
 
 
 
PROTEIN
SCORE
women24
man19.7
100
PROTEIN
SCORE
women15.4
man12.7
84

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
138u
[9%]
 
 
0
 
 
 
27u
 
 
 
0 [0%]
 
 
23u
[0%]
 
 
EFA
SCORE
4
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

850 [57%]
 
 
120
[8%]
 
 
590 [47%]
 
 
183
[15%]
 
 
32 [2%]
 
 
589
[29%]
 
 
385 [8%]
 
 
184
[4%]
 
 
206 [41%]
 
 
23
[5%]
 
 
48 [158%]
 
 
1.9
[6%]
 
 
2 [8%]
 
 
1.2
[5%]
 
 
331u [8%]
 
 
138u
[3%]
 
 
n/a [-20%]
 
 
273u
[5%]
 
 
12u [15%]
 
 
23u
[31%]
 
 
MINERAL
SCORE
11.1
MINERAL
SCORE
31.8

VitaminsVitamins profile [mg/100gr.]

31.2 [223%]
 
 
3
[22%]
 
 
18 [3%]
 
 
22
[4%]
 
 
5 [10%]
 
 
860u
[2%]
 
 
2.7 [240%]
 
 
256u
[23%]
 
 
2 [2%]
 
 
100u
[0%]
 
 
2.2 [202%]
 
 
266u
[24%]
 
 
479u [20%]
 
 
98u
[4%]
 
 
n/a [-20%]
 
 
455u
[9%]
 
 
24u [6%]
 
 
87u
[22%]
 
 
24u [6%]
 
 
62u
[16%]
 
 
0 [0%]
 
 
54u
[8%]
 
 
0 [0%]
 
 
36u
[0%]
 
 
24u [6%]
 
 
26u
[7%]
 
 
0 [0%]
 
 
6u
[5%]
 
 
0 [0%]
 
 
0.7u
[17%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
10.1
VITAMIN
SCORE
23.5

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
24
 
 
 
0
 
 
 
1.7
 
 
 
n/a
 
 
 
0.9
 
 
 
n/a
 
 
 
270u
 
 
 
0
 
 
 
81u
 
 
 
n/a
 
 
 
40u
 
 
 
0
 
 
 
26u
 
 
 
n/a
 
 
 
12u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0