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healnut.com: Nutritional comparative between By-products and Lamb loin
spanish version
beef_by.png

Beef, variety meats and by-products, suet, raw - PDS READY- 7/2006

lamb_loin.png
australia separable lean and fat trimmed to 1/8" fat boneless

Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw

TOTAL
SCORE
women13.5
man9.4
TOTAL
SCORE
women5.3
man4.7

Macronutrients Macronutrients profile [gr./100 gr.]

2
4
94

18
67
14

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Beef, variety meats and by-products, suet, raw - PDS READY- 7/2006
854
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw
208
ENERGY
SCORE
women9
man8
25
ENERGY
SCORE
women37.1
man32.8
0

Essential amino acids Essential Aminoacid profile (mg/100gr.)

127
 
 
 
1619
 
 
 
119
 
 
 
1425
 
 
 
74
 
 
 
988
 
 
 
68
 
 
 
886
 
 
 
60
 
 
 
783
 
 
 
59
 
 
 
745
 
 
 
39
 
 
 
469
 
 
 
10
 
 
 
214
 
 
 
PROTEIN
SCORE
women39.8
man32.7
100
PROTEIN
SCORE
women3.3
man2.7
95.2

lipids Main lipids profile [gr/100gr.]

68u
 
 
 
66u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

16 [0%]
 
 
308
[7%]
 
 
15 [1%]
 
 
192
[15%]
 
 
7 [0%]
 
 
59
[3%]
 
 
1 [0%]
 
 
22
[4%]
 
 
2 [0%]
 
 
11
[1%]
 
 
220u [1%]
 
 
3.2
[13%]
 
 
170u [1%]
 
 
1.8
[6%]
 
 
7u [0%]
 
 
139u
[3%]
 
 
1u [0%]
 
 
14u
[0%]
 
 
0u [0%]
 
 
7u
[9%]
 
 
MINERAL
SCORE
6.2
MINERAL
SCORE
0.4

VitaminsVitamins profile [mg/100gr.]

6 [1%]
 
 
n/a
259u [2%]
 
 
5
[36%]
 
 
2 [3%]
 
 
n/a
25u [1%]
 
 
490u
[10%]
 
 
30u [1%]
 
 
362u
[15%]
 
 
13u [1%]
 
 
288u
[26%]
 
 
7u [1%]
 
 
140u
[13%]
 
 
4u [3%]
 
 
n/a
0.3u [7%]
 
 
2.7u
[68%]
 
 
VITAMIN
SCORE
27.9
VITAMIN
SCORE
1.3

Phytochemicals Phytochemicals profile [mg/100gr.]

300u
 
 
 
0
 
 
 
16u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0