Home 
Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw
Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil
13.5
8.5 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
1398
1590
1342
1508
812
952
718
850
702
842
635
753
391
450
206
177
Main lipids profile [gr/100gr.]
0
[0%]
455u
[3%]
[3%]
71u
54u
0
[0%]
17u
[1%]
[1%]
Mineral & oligoelements profile [mg/100gr]
68
[3%]
1223
[61%]
[61%]
233
[5%]
337
[7%]
[7%]
133
[11%]
284
[23%]
[23%]
16
[3%]
21
[4%]
[4%]
12
[1%]
9
[1%]
[1%]
3.6
[15%]
1.9
[8%]
[8%]
1.9
[6%]
860u
[3%]
[3%]
63u
[2%]
113u
[3%]
[3%]
13u
[17%]
39u
[52%]
[52%]
17u
[0%]
22u
[0%]
[0%]
Vitamins profile [mg/100gr.]
69
[13%]
79
[14%]
[14%]
4.6
[33%]
6
[42%]
[42%]
354u
[7%]
762u
[15%]
[15%]
246u
[10%]
435u
[18%]
[18%]
39u
[4%]
409u
[37%]
[37%]
210u
[0%]
240u
[0%]
[0%]
154u
[14%]
190u
[17%]
[17%]
0
[0%]
13u
[2%]
[2%]
7u
[2%]
1u
[0%]
[0%]
7u
[2%]
1u
[0%]
[0%]
7u
[2%]
1u
[0%]
[0%]
2.7u
[68%]
0.5u
[12%]
[12%]
2u
[1%]
0
[0%]
[0%]
0u
[2%]
1u
[4%]
[4%]
0u
1u
0
[0%]
0
[0%]
[0%]
0
0
0
0
0
[0%]
0
[0%]
[0%]
Phytochemicals profile
