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healnut.com: Nutritional comparative between Round and Entrees
spanish version
beef_round.png
separable lean and fat trimmed to 0" fat select Cooked

Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, select, cooked, braised

entrees.png
fried

CAMPBELL Soup Company, PACE, Traditional Refried Beans

TOTAL
SCORE
women10.9
man4.3
TOTAL
SCORE
women16.3
man11.6

Macronutrients Macronutrients profile [gr./100 gr.]

34
58
8

4
83
3
4
6

FIBRE
DRI
women16.8
man11.1
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, select, cooked, braised
217
CAMPBELL Soup Company, PACE, Traditional Refried Beans
67
ENERGY
SCORE
women2.9
man2.6
45
ENERGY
SCORE
women9.4
man8.3
24

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2906
 
 
 
0
 
 
 
2736
 
 
 
0
 
 
 
1706
 
 
 
0
 
 
 
1565
 
 
 
0
 
 
 
1374
 
 
 
0
 
 
 
1358
 
 
 
0
 
 
 
896
 
 
 
0
 
 
 
226
 
 
 
0
 
 
 
PROTEIN
SCORE
women9.1
man7.4
0
PROTEIN
SCORE
women74.8
man61.4
93.9

lipids Main lipids profile [gr/100gr.]

86u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

45 [2%]
 
 
575
[29%]
 
 
279 [6%]
 
 
n/a
216 [17%]
 
 
n/a
9 [1%]
 
 
33
[2%]
 
 
22 [4%]
 
 
n/a
5.8 [23%]
 
 
n/a
2.7 [9%]
 
 
900u
[3%]
 
 
MINERAL
SCORE
11.3
MINERAL
SCORE
11

VitaminsVitamins profile [mg/100gr.]

131 [24%]
 
 
n/a
6 [41%]
 
 
n/a
679u [14%]
 
 
n/a
452u [19%]
 
 
n/a
450u [1%]
 
 
n/a
173u [16%]
 
 
n/a
87u [8%]
 
 
n/a
11u [3%]
 
 
n/a
11u [3%]
 
 
n/a
11u [3%]
 
 
n/a
1.8u [44%]
 
 
n/a
2u [1%]
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
0 [0%]
 
 
n/a
0 [0%]
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
0
VITAMIN
SCORE
11.7

Phytochemicals Phytochemicals profile [mg/100gr.]

17
 
 
 
0
 
 
 
361u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0