Home 
Beef, round, bottom round, separable lean only, trimmed to 0" fat, select, cooked, braised
Beans, snap, green, frozen, all styles, microwaved
16.2
3.5 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
2952
87
2779
111
1733
89
1589
66
1395
79
1380
66
910
22
230
19
Main lipids profile [gr/100gr.]
85u
n/a
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
289
[6%]
237
[5%]
[5%]
222
[18%]
42
[3%]
[3%]
7
[0%]
61
[4%]
[4%]
46
[2%]
3
[0%]
[0%]
23
[5%]
29
[6%]
[6%]
6
[24%]
310u
[1%]
[1%]
2.9
[10%]
800u
[3%]
[3%]
13u
[0%]
330u
[7%]
[7%]
96u
[2%]
66u
[2%]
[2%]
43u
[58%]
1u
[1%]
[1%]
Vitamins profile [mg/100gr.]
133
[24%]
n/a
0
[0%]
11
[7%]
[7%]
6
[43%]
485u
[3%]
[3%]
688u
[14%]
168u
[3%]
[3%]
461u
[19%]
63u
[3%]
[3%]
440u
[1%]
420u
[1%]
[1%]
189u
[17%]
103u
[9%]
[9%]
84u
[8%]
73u
[7%]
[7%]
2u
[1%]
58u
[48%]
[48%]
12u
[3%]
12u
[3%]
[3%]
12u
[3%]
12u
[3%]
[3%]
Phytochemicals profile
