healnut.com: Nutritional comparative between Vegetables and Cheese

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healnut.com: Nutritional comparative between Vegetables and Cheese

Food

Nutrients

Recipes

Accounts

spanish version

Babyfood, crackers, vegetable

Cheese, port de salut

TOTAL
SCORE

women

13.5

man

9.8

TOTAL
SCORE

women

16.8

man

10.1

Macronutrients profile [gr./100 gr.]

8

2

13

4

20

53

24

45

28

2

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

16

man

10.5

Energy [kcal / 100gr.]

Babyfood, crackers, vegetable

477

Cheese, port de salut

352

ENERGY
SCORE

women

15.3

man

13.5
18

ENERGY
SCORE

women

20.7

man

18.3
43

Main lipids profile [gr/100gr.]

0

123u

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

1074 [54%]

534
[27%]

41 [3%]

650
[43%]

198 [16%]

360
[29%]

245 [5%]

136
[3%]

37 [7%]

24
[5%]

4 [14%]

430u
[1%]

900u [4%]

3
[10%]

770u [15%]

11u
[0%]

130u [3%]

22u
[1%]

100u [3%]

n/a

14u [18%]

15u
[19%]

MINERAL
SCORE

13.8

MINERAL
SCORE

12.9

Vitamins profile [mg/100gr.]

51 [34%]

0
[0%]

10 [2%]

15
[3%]

8.1 [16%]

240u
[0%]

4.1 [29%]

60u
[0%]

466u [9%]

210u
[4%]

350u [32%]

14u
[1%]

330u [30%]

240u
[22%]

0 [0%]

313u
[45%]

135u [34%]

18u
[5%]

120u [5%]

53u
[2%]

86u [22%]

18u
[5%]

70u [0%]

0
[0%]

16u [4%]

18u
[5%]

7u [6%]

2u
[2%]

0 [0%]

2u
[38%]

0 [0%]

1u
[2%]

n/a

1u

0

0

0

0

VITAMIN
SCORE

8.3

VITAMIN
SCORE

13.9

Phytochemicals profile [mg/100gr.]

1.8

29u

739u

0

250u

n/a

65u

0

40u

n/a

27u

0

10u

n/a

0

0

0

0

0

0