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healnut.com: Vegetables nutritional information
spanish version
TOTAL
SCORE
woman16.8
man10.1
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babyfood_vegs.png

Babyfood, crackers, vegetable

Macronutrients Macronutrients profile [gr./100 gr.]

8
2
13
4
20
53

FIBRE
DRI
women16
man10.5

Energy Energy [kcal / 100 gr.]

477
ENERGY
SCORE
women20.7
man18.3
43

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

1074
[54%]
Sodium
245
[5%]
Potassium
198
[16%]
Phosphorus
41
[3%]
Calcium
37
[7%]
Magnesium
4
[14%]
Iron
900u
[4%]
Zinc
770u
[15%]
Manganese
130u
[3%]
Copper
100u
[3%]
Fluoride
14u
[18%]
Selenium
MINERAL
SCORE
12.9
 

VitaminsVitamins profile [mg/100 gr.]

51
[34%]
Ascorbic acid
10
[2%]
Choline (total)
8
[16%]
Alpha-tocopherol
4
[29%]
Niacin
466u
[9%]
Pantothenic acid
350u
[32%]
Thiamin
330u
[30%]
Riboflavin
135u
[34%]
Folate, DFE
120u
[5%]
Pyridoxine
86u
[22%]
Folate (total)
70u
[0%]
Folic Acid
16u
[4%]
Folate, food
7u
[6%]
Phylloquinone
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
 
Vitamin B12, added
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
13.9

Phytochemicals Phytochemicals profile [mg/100 gr.]

2
 
Caroten, beta
739u
 
Caroten, alfa
250u
 
Tocopherol, gamma
65u
 
Luthein+zeaxanthin
40u
 
Tocopherol, beta
27u
 
Cryptoxanthin, beta
10u
 
Tocopherol, delta
0
 
Lycopene
0
 
Theobromine
0
 
Caffeine