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Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Pie crust, standard-type, prepared from recipe, unbaked
7.9
6.7 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
1587
126
1494
393
932
230
854
198
750
156
742
288
489
101
123
70
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
62
[3%]
482
[24%]
[24%]
290
[6%]
59
[1%]
[1%]
174
[14%]
60
[5%]
[5%]
19
[4%]
12
[2%]
[2%]
17
[1%]
9
[1%]
[1%]
4.5
[18%]
390u
[2%]
[2%]
1.7
[6%]
2.6
[9%]
[9%]
11u
[0%]
383u
[8%]
[8%]
81u
[2%]
81u
[2%]
[2%]
20u
[27%]
19u
[25%]
[25%]
Vitamins profile [mg/100gr.]
80
[15%]
6
[1%]
[1%]
4.3
[31%]
2.9
[21%]
[21%]
553u
[11%]
158u
[3%]
[3%]
456u
[19%]
22u
[1%]
[1%]
400u
[1%]
280u
[1%]
[1%]
70u
[6%]
348u
[32%]
[32%]
139u
[13%]
246u
[22%]
[22%]
10u
[3%]
114u
[29%]
[29%]
10u
[3%]
71u
[18%]
[18%]
0
[0%]
61u
[0%]
[0%]
2u
[1%]
13u
[11%]
[11%]
10u
[3%]
10u
[3%]
[3%]
1.7u
[41%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
0
0
0
[0%]
0
[0%]
[0%]
n/a
[-4000%]
0
[0%]
[0%]
Phytochemicals profile
