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Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
10.9
7.7 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
1428
1428
1357
1357
835
835
772
772
750
750
670
670
439
439
192
192
Main lipids profile [gr/100gr.]
71u
71u
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
271
[6%]
271
[6%]
[6%]
162
[13%]
162
[13%]
[13%]
68
[3%]
68
[3%]
[3%]
17
[3%]
17
[3%]
[3%]
10
[1%]
10
[1%]
[1%]
5
[20%]
5
[20%]
[20%]
2
[7%]
2
[7%]
[7%]
73u
[2%]
73u
[2%]
[2%]
16u
[22%]
16u
[22%]
[22%]
12u
[0%]
12u
[0%]
[0%]
Vitamins profile [mg/100gr.]
72
[13%]
72
[13%]
[13%]
2.2
[16%]
2.2
[16%]
[16%]
360u
[15%]
360u
[15%]
[15%]
290u
[6%]
290u
[6%]
[6%]
170u
[15%]
170u
[15%]
[15%]
100u
[9%]
100u
[9%]
[9%]
5u
[1%]
5u
[1%]
[1%]
5u
[1%]
5u
[1%]
[1%]
5u
[1%]
5u
[1%]
[1%]
3u
[85%]
3u
[85%]
[85%]
0
[0%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
Phytochemicals profile
