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healnut.com: Nutritional comparative between Other and Fruits
spanish version
distilled.png

Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof

babyfood_fruits.png
apple

Babyfood, fruit and vegetable,apple & sweet potato

TOTAL
SCORE
women8.5
man2.2
TOTAL
SCORE
women2.4
man2.3

Macronutrients Macronutrients profile [gr./100 gr.]

67
33

84
12
2

FIBRE
DRI
women5.6
man3.7
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof
231
Babyfood, fruit and vegetable,apple & sweet potato
64
ENERGY
SCORE
women2.8
man2.5
48
ENERGY
SCORE
women10
man8.9
0

Essential amino acids Essential Aminoacid profile (mg/100gr.)

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
PROTEIN
SCORE
women0.7
man0.5
0
PROTEIN
SCORE
women0
man0
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

2 [0%]
 
 
149
[3%]
 
 
4 [0%]
 
 
17
[1%]
 
 
9 [225%]
 
 
n/a
0 [0%]
 
 
8
[1%]
 
 
0 [0%]
 
 
6
[1%]
 
 
1 [0%]
 
 
2
[0%]
 
 
40u [0%]
 
 
200u
[1%]
 
 
40u [0%]
 
 
100u
[0%]
 
 
21u [1%]
 
 
90u
[2%]
 
 
18u [0%]
 
 
60u
[1%]
 
 
0 [0%]
 
 
0u
[0%]
 
 
MINERAL
SCORE
1.1
MINERAL
SCORE
9.2

VitaminsVitamins profile [mg/100gr.]

0 [0%]
 
 
6
[4%]
 
 
0 [0%]
 
 
4
[1%]
 
 
0 [0%]
 
 
160u
[0%]
 
 
0 [0%]
 
 
103u
[2%]
 
 
13u [0%]
 
 
100u
[1%]
 
 
1u [0%]
 
 
50u
[2%]
 
 
4u [0%]
 
 
20u
[2%]
 
 
6u [1%]
 
 
10u
[1%]
 
 
0 [0%]
 
 
2u
[1%]
 
 
0 [0%]
 
 
2u
[1%]
 
 
0 [0%]
 
 
2u
[1%]
 
 
0 [0%]
 
 
1u
[1%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
0.9
VITAMIN
SCORE
0.1

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
1.2
 
 
 
0
 
 
 
13u
 
 
 
0
 
 
 
9u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0