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healnut.com: Nutritional comparative between Carbonated and Cheese
spanish version
carbonated_drink.png

Carbonated beverage, cream soda

cheese.png

Cheese spread, pasteurized process, american, with di sodium phosphate

TOTAL
SCORE
women12.6
man9.7
TOTAL
SCORE
women7.1
man2.7

Macronutrients Macronutrients profile [gr./100 gr.]

87
13

16
48
21
15

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Carbonated beverage, cream soda
51
Cheese spread, pasteurized process, american, with di sodium phosphate
290
ENERGY
SCORE
women12.6
man11.2
16
ENERGY
SCORE
women2.2
man2
35

Essential amino acids Essential Aminoacid profile (mg/100gr.)

0
 
 
 
1780
 
 
 
0
 
 
 
1507
 
 
 
0
 
 
 
1366
 
 
 
0
 
 
 
931
 
 
 
0
 
 
 
833
 
 
 
0
 
 
 
628
 
 
 
0
 
 
 
538
 
 
 
0
 
 
 
239
 
 
 
PROTEIN
SCORE
women35.7
man29.3
100
PROTEIN
SCORE
women0
man0
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
55u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

12 [1%]
 
 
1625
[81%]
 
 
0 [0%]
 
 
875
[70%]
 
 
5 [0%]
 
 
562
[37%]
 
 
1 [0%]
 
 
242
[5%]
 
 
35 [875%]
 
 
35
[875%]
 
 
1 [0%]
 
 
29
[6%]
 
 
70u [0%]
 
 
2.6
[10%]
 
 
50u [0%]
 
 
330u
[1%]
 
 
8u [0%]
 
 
33u
[1%]
 
 
13u [0%]
 
 
20u
[0%]
 
 
0 [0%]
 
 
11u
[15%]
 
 
MINERAL
SCORE
29.8
MINERAL
SCORE
9.3

VitaminsVitamins profile [mg/100gr.]

0 [0%]
 
 
686u
[14%]
 
 
0 [0%]
 
 
431u
[39%]
 
 
0 [0%]
 
 
131u
[1%]
 
 
0 [0%]
 
 
117u
[5%]
 
 
0 [0%]
 
 
48u
[4%]
 
 
0 [0%]
 
 
7u
[2%]
 
 
0 [0%]
 
 
7u
[2%]
 
 
0 [0%]
 
 
7u
[2%]
 
 
0 [0%]
 
 
0u
[10%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
7.1
VITAMIN
SCORE
0

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0