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healnut.com: Nutritional comparative between Carbonated and Orange
spanish version
carbonated_drink.png

Carbonated beverage, cream soda

orange.png
Juice Frozen unsweetened

Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water

TOTAL
SCORE
women9.8
man3.1
TOTAL
SCORE
women7.1
man2.7

Macronutrients Macronutrients profile [gr./100 gr.]

87
13

88
8
3

FIBRE
DRI
women0.8
man0.5
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Carbonated beverage, cream soda
51
Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water
45
ENERGY
SCORE
women2
man1.7
53
ENERGY
SCORE
women2.2
man2
35

Essential amino acids Essential Aminoacid profile (mg/100gr.)

0
 
 
 
13
 
 
 
0
 
 
 
11
 
 
 
0
 
 
 
9
 
 
 
0
 
 
 
8
 
 
 
0
 
 
 
8
 
 
 
0
 
 
 
7
 
 
 
0
 
 
 
3
 
 
 
0
 
 
 
2
 
 
 
PROTEIN
SCORE
women1.5
man1.2
26
PROTEIN
SCORE
women0
man0
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1 [0%]
 
 
190
[4%]
 
 
35 [875%]
 
 
58
[1455%]
 
 
0 [0%]
 
 
16
[1%]
 
 
12 [1%]
 
 
1
[0%]
 
 
1 [0%]
 
 
10
[2%]
 
 
5 [0%]
 
 
9
[1%]
 
 
50u [0%]
 
 
100u
[0%]
 
 
70u [0%]
 
 
50u
[0%]
 
 
8u [0%]
 
 
44u
[1%]
 
 
13u [0%]
 
 
14u
[0%]
 
 
0 [0%]
 
 
0u
[0%]
 
 
MINERAL
SCORE
10
MINERAL
SCORE
9.3

VitaminsVitamins profile [mg/100gr.]

0 [0%]
 
 
39
[26%]
 
 
0 [0%]
 
 
6
[1%]
 
 
0 [0%]
 
 
202u
[1%]
 
 
0 [0%]
 
 
200u
[0%]
 
 
0 [0%]
 
 
158u
[3%]
 
 
0 [0%]
 
 
79u
[7%]
 
 
0 [0%]
 
 
44u
[11%]
 
 
0 [0%]
 
 
44u
[11%]
 
 
0 [0%]
 
 
44u
[11%]
 
 
0 [0%]
 
 
44u
[2%]
 
 
0 [0%]
 
 
18u
[2%]
 
 
0 [0%]
 
 
0u
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
4.7
VITAMIN
SCORE
0

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
115u
 
 
 
0
 
 
 
91u
 
 
 
n/a
 
 
 
50u
 
 
 
0
 
 
 
17u
 
 
 
0
 
 
 
3u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0