foo

healnut.com: Nutritional comparative between Carbonated and Salmon
spanish version
carbonated_drink.png

Carbonated beverage, cream soda

salmon.png
Canned drained Unsalted

Fish, salmon, chum, canned, without salt, drained solids with bone

TOTAL
SCORE
women18.5
man14.2
TOTAL
SCORE
women7.1
man2.7

Macronutrients Macronutrients profile [gr./100 gr.]

87
13

21
71
6
2

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Carbonated beverage, cream soda
51
Fish, salmon, chum, canned, without salt, drained solids with bone
141
ENERGY
SCORE
women6.1
man5.4
25
ENERGY
SCORE
women2.2
man2
35

Essential amino acids Essential Aminoacid profile (mg/100gr.)

0
 
 
 
1968
 
 
 
0
 
 
 
1742
 
 
 
0
 
 
 
1104
 
 
 
0
 
 
 
988
 
 
 
0
 
 
 
940
 
 
 
0
 
 
 
837
 
 
 
0
 
 
 
634
 
 
 
0
 
 
 
240
 
 
 
PROTEIN
SCORE
women46.6
man38.3
100
PROTEIN
SCORE
women0
man0
0

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
1.3
[79%]
 
 
0
 
 
 
39u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
40
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

0 [0%]
 
 
354
[28%]
 
 
1 [0%]
 
 
300
[6%]
 
 
5 [0%]
 
 
249
[17%]
 
 
12 [1%]
 
 
75
[4%]
 
 
35 [875%]
 
 
n/a
1 [0%]
 
 
30
[6%]
 
 
70u [0%]
 
 
1
[4%]
 
 
50u [0%]
 
 
700u
[2%]
 
 
8u [0%]
 
 
100u
[3%]
 
 
0 [0%]
 
 
43u
[58%]
 
 
13u [0%]
 
 
20u
[0%]
 
 
MINERAL
SCORE
12.8
MINERAL
SCORE
9.3

VitaminsVitamins profile [mg/100gr.]

0 [0%]
 
 
7
[50%]
 
 
0 [0%]
 
 
560u
[11%]
 
 
0 [0%]
 
 
380u
[16%]
 
 
0 [0%]
 
 
160u
[15%]
 
 
0 [0%]
 
 
20u
[5%]
 
 
0 [0%]
 
 
20u
[5%]
 
 
0 [0%]
 
 
20u
[5%]
 
 
0 [0%]
 
 
20u
[2%]
 
 
0 [0%]
 
 
18u
[3%]
 
 
0 [0%]
 
 
4u
[110%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
17.6
VITAMIN
SCORE
0

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0