healnut.com: Nutritional comparative between Coffee and Poultry fat

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healnut.com: Nutritional comparative between Coffee and Poultry fat

Food

Nutrients

Recipes

Accounts

spanish version

powder

Coffee, instant, regular, powder

turkey

Fat, turkey

TOTAL
SCORE

women

5.3

man

4.7

TOTAL
SCORE

women

8.7

man

8

Macronutrients profile [gr./100 gr.]

12

3

84

100

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

0

man

0

Energy [kcal / 100gr.]

Coffee, instant, regular, powder

241

Fat, turkey

900

ENERGY
SCORE

women

39.1

man

34.6
0

ENERGY
SCORE

women

10.5

man

9.3
0

Essential Aminoacid profile (mg/100gr.)

478

0

276

0

262

0

172

0

142

0

96

0

30

0

23

0

PROTEIN
SCORE

women

0

man

0
0

PROTEIN
SCORE

women

26.5

man

21.8
15.4

Main lipids profile [gr/100gr.]

0

102u

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

3535 [75%]

0
[0%]

327 [65%]

0
[0%]

303 [24%]

0
[0%]

141 [9%]

0
[0%]

37 [2%]

0
[0%]

4.4 [15%]

0
[0%]

1.7 [34%]

n/a

350u [1%]

0
[0%]

139u [3%]

0
[0%]

13u [17%]

0u
[0%]

MINERAL
SCORE

0

MINERAL
SCORE

24.7

Vitamins profile [mg/100gr.]

102 [19%]

122
[22%]

28.2 [201%]

0
[0%]

0 [0%]

3
[6%]

97u [2%]

0
[0%]

74u [7%]

0
[0%]

29u [1%]

0
[0%]

8u [1%]

0
[0%]

n/a

5u

0 [0%]

5u
[19%]

2u [2%]

0
[0%]

0

0

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

VITAMIN
SCORE

3

VITAMIN
SCORE

8.2

Phytochemicals profile [mg/100gr.]

3142

0

0

0

0

0

0

0

0

0

0

0

0

0

n/a

0