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healnut.com: Nutritional comparative between Other and Tuna
spanish version
drinks.png
lemon powder prepared with water

Lemonade, powder, prepared with water

tuna.png
Cooked

Fish, tuna, fresh, bluefin, cooked, dry heat

TOTAL
SCORE
women23.9
man19.5
TOTAL
SCORE
women5.5
man0.5

Macronutrients Macronutrients profile [gr./100 gr.]

96
4

30
59
6
5

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Lemonade, powder, prepared with water

14

Fish, tuna, fresh, bluefin, cooked, dry heat
184
ENERGY
SCORE
women8
man7.1
22
ENERGY
SCORE
women0.6
man0.5
40

Carbohydrates Sugars profile [gr/100gr.]

2.8
 
 
 
0
 
 
 
650u
 
 
 
0
 
 
 
100u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
1.7
[104%]
 
 
0
 
 
 
49u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
52
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

0 [0%]
 
 
326
[26%]
 
 
6 [0%]
 
 
323
[7%]
 
 
10 [2%]
 
 
64
[13%]
 
 
6 [0%]
 
 
50
[3%]
 
 
4 [0%]
 
 
10
[1%]
 
 
10u [0%]
 
 
1.3
[4%]
 
 
10u [0%]
 
 
770u
[3%]
 
 
11u [0%]
 
 
110u
[3%]
 
 
0 [0%]
 
 
47u
[62%]
 
 
1u [0%]
 
 
20u
[0%]
 
 
MINERAL
SCORE
12.2
MINERAL
SCORE
0.3

VitaminsVitamins profile [mg/100gr.]

5u [0%]
 
 
10.5
[75%]
 
 
2 [1%]
 
 
0
[0%]
 
 
2u [0%]
 
 
1.4
[27%]
 
 
0 [0%]
 
 
757u
[108%]
 
 
1u [0%]
 
 
525u
[22%]
 
 
0 [0%]
 
 
306u
[28%]
 
 
1u [0%]
 
 
278u
[25%]
 
 
0 [0%]
 
 
10.9u
[272%]
 
 
10u [0%]
 
 
n/a
0 [0%]
 
 
2u
[1%]
 
 
0 [0%]
 
 
2u
[1%]
 
 
0 [0%]
 
 
2u
[1%]
 
 
0
 
 
 
n/a
0 [0%]
 
 
n/a
0 [0%]
 
 
n/a
0 [0%]
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
VITAMIN
SCORE
31.6
VITAMIN
SCORE
0.1

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0