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healnut.com: Nutritional comparative between Other and Wheat
spanish version
drinks.png
white Frozen lemon

Lemonade, frozen concentrate, white

wheat_cereals.png

Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free

TOTAL
SCORE
women18.9
man12.4
TOTAL
SCORE
women11.1
man5.6

Macronutrients Macronutrients profile [gr./100 gr.]

49
44
5

11
6
12
2
67

FIBRE
DRI
women48
man31.6
FIBRE
DRI
women1.2
man0.8

Energy Energy [kcal / 100gr.]

Lemonade, frozen concentrate, white
196
Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free
337
ENERGY
SCORE
women14.7
man13
30
ENERGY
SCORE
women8.5
man7.5
43

Carbohydrates Sugars profile [gr/100gr.]

18
 
 
 
0
 
 
 
16
 
 
 
0
 
 
 
10
 
 
 
550u
 
 
 
460u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

72 [2%]
 
 
376
[8%]
 
 
7 [1%]
 
 
370
[30%]
 
 
7 [1%]
 
 
133
[27%]
 
 
7 [0%]
 
 
50
[3%]
 
 
n/a [-25%]
 
 
27
[675%]
 
 
7 [0%]
 
 
6
[0%]
 
 
40u [0%]
 
 
3
[12%]
 
 
90u [0%]
 
 
3
[10%]
 
 
13u [0%]
 
 
2.5
[50%]
 
 
13u [0%]
 
 
362u
[9%]
 
 
0u [1%]
 
 
3u
[4%]
 
 
MINERAL
SCORE
23
MINERAL
SCORE
0.6

VitaminsVitamins profile [mg/100gr.]

2 [0%]
 
 
23
[4%]
 
 
13 [9%]
 
 
10
[7%]
 
 
110u [1%]
 
 
5.3
[37%]
 
 
20u [1%]
 
 
1.2
[48%]
 
 
115u [2%]
 
 
308u
[6%]
 
 
20u [2%]
 
 
255u
[23%]
 
 
0 [0%]
 
 
128u
[12%]
 
 
90u [0%]
 
 
0
[0%]
 
 
7u [2%]
 
 
43u
[11%]
 
 
7u [2%]
 
 
43u
[11%]
 
 
7u [2%]
 
 
43u
[11%]
 
 
0u [0%]
 
 
1u
[1%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
10.7
VITAMIN
SCORE
1.3

Phytochemicals Phytochemicals profile [mg/100gr.]

200u
 
 
 
158
 
 
 
4u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a