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healnut.com: Nutritional comparative between Other and Pickles
spanish version
drinks.png
white Frozen lemon

Lemonade, frozen concentrate, white

pickles.png
Canned

Capers, canned

TOTAL
SCORE
women9.8
man3.9
TOTAL
SCORE
women11.1
man5.6

Macronutrients Macronutrients profile [gr./100 gr.]

49
44
5

2
84
3
9

FIBRE
DRI
women12.8
man8.4
FIBRE
DRI
women1.2
man0.8

Energy Energy [kcal / 100gr.]

Lemonade, frozen concentrate, white
196
Capers, canned

23

ENERGY
SCORE
women1
man0.9
42
ENERGY
SCORE
women8.5
man7.5
43

Carbohydrates Sugars profile [gr/100gr.]

18
 
 
 
0
 
 
 
16
 
 
 
0
 
 
 
10
 
 
 
0
 
 
 
460u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
1u
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

7 [0%]
 
 
2964
[148%]
 
 
72 [2%]
 
 
40
[1%]
 
 
7 [0%]
 
 
40
[3%]
 
 
7 [1%]
 
 
33
[7%]
 
 
7 [1%]
 
 
10
[1%]
 
 
90u [0%]
 
 
1.7
[6%]
 
 
13u [0%]
 
 
374u
[9%]
 
 
40u [0%]
 
 
320u
[1%]
 
 
13u [0%]
 
 
78u
[2%]
 
 
0u [1%]
 
 
1u
[2%]
 
 
MINERAL
SCORE
13
MINERAL
SCORE
0.6

VitaminsVitamins profile [mg/100gr.]

13 [9%]
 
 
4
[3%]
 
 
2 [0%]
 
 
7
[1%]
 
 
90u [0%]
 
 
880u
[2%]
 
 
110u [1%]
 
 
652u
[5%]
 
 
0 [0%]
 
 
139u
[13%]
 
 
115u [2%]
 
 
27u
[1%]
 
 
0u [0%]
 
 
25u
[21%]
 
 
7u [2%]
 
 
23u
[6%]
 
 
7u [2%]
 
 
23u
[6%]
 
 
20u [1%]
 
 
23u
[1%]
 
 
7u [2%]
 
 
23u
[6%]
 
 
20u [2%]
 
 
18u
[2%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
4
VITAMIN
SCORE
1.3

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
48
 
 
 
200u
 
 
 
n/a
0
 
 
 
83u
 
 
 
4u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a