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healnut.com: Nutritional comparative between Cereals and Sauces
spanish version
babyfood_cereals.png
banana prepared with milk

Babyfood, cereal, mixed, with bananas, prepared with whole milk

sauce.png

Sauce, alfredo mix, dry

TOTAL
SCORE
women13.8
man10.5
TOTAL
SCORE
women13.7
man3.5

Macronutrients Macronutrients profile [gr./100 gr.]

4
82
6
3
5

15
2
5
2
36
39

FIBRE
DRI
women8
man5.3
FIBRE
DRI
women1.6
man1.1

Energy Energy [kcal / 100gr.]

Babyfood, cereal, mixed, with bananas, prepared with whole milk
86
Sauce, alfredo mix, dry
535
ENERGY
SCORE
women23.3
man20.6
15
ENERGY
SCORE
women3.7
man3.3
79

Essential amino acids Essential Aminoacid profile (mg/100gr.)

314
 
 
 
0
 
 
 
227
 
 
 
0
 
 
 
187
 
 
 
0
 
 
 
180
 
 
 
0
 
 
 
169
 
 
 
0
 
 
 
161
 
 
 
0
 
 
 
88
 
 
 
0
 
 
 
80
 
 
 
0
 
 
 
PROTEIN
SCORE
women33.3
man27.4
0
PROTEIN
SCORE
women8.3
man6.8
86.7

lipids Main lipids profile [gr/100gr.]

10u
 
 
 
56u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

48 [2%]
 
 
2590
[130%]
 
 
153 [10%]
 
 
467
[31%]
 
 
111 [9%]
 
 
415
[33%]
 
 
178 [4%]
 
 
254
[5%]
 
 
18 [4%]
 
 
32
[6%]
 
 
3.6 [12%]
 
 
0.9
[3%]
 
 
490u [2%]
 
 
1.5
[6%]
 
 
53u [1%]
 
 
64u
[2%]
 
 
4u [0%]
 
 
56u
[1%]
 
 
5u [7%]
 
 
9u
[12%]
 
 
MINERAL
SCORE
20
MINERAL
SCORE
5.1

VitaminsVitamins profile [mg/100gr.]

15 [3%]
 
 
n/a
1.6 [11%]
 
 
2.1
[15%]
 
 
440u [1%]
 
 
1.8
[4%]
 
 
345u [7%]
 
 
1
[21%]
 
 
437u [40%]
 
 
54u
[5%]
 
 
400u [0%]
 
 
0
[0%]
 
 
315u [29%]
 
 
156u
[14%]
 
 
65u [3%]
 
 
134u
[6%]
 
 
42u [6%]
 
 
52u
[7%]
 
 
1u [0%]
 
 
6u
[5%]
 
 
6u [2%]
 
 
4u
[1%]
 
 
6u [2%]
 
 
4u
[1%]
 
 
6u [2%]
 
 
4u
[1%]
 
 
1u [5%]
 
 
n/a
1u
 
 
 
n/a
0.4u [11%]
 
 
0.4u
[10%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
6.4
VITAMIN
SCORE
7.5

Phytochemicals Phytochemicals profile [mg/100gr.]

600u
 
 
 
n/a
8u
 
 
 
23u
 
 
 
12u
 
 
 
0
 
 
 
2u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a