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healnut.com: Nutritional comparative between Cereals and Cardamom
spanish version
babyfood_cereals.png
banana prepared with milk

Babyfood, cereal, mixed, with bananas, prepared with whole milk

cardamom.png

Spices, cardamom

TOTAL
SCORE
women25.4
man18.3
TOTAL
SCORE
women13.7
man3.5

Macronutrients Macronutrients profile [gr./100 gr.]

4
82
6
3
5

11
8
28
7
46

FIBRE
DRI
women112
man73.7
FIBRE
DRI
women1.6
man1.1

Energy Energy [kcal / 100gr.]

Babyfood, cereal, mixed, with bananas, prepared with whole milk
86
Spices, cardamom
311
ENERGY
SCORE
women13.5
man12
25
ENERGY
SCORE
women3.7
man3.3
79

Essential amino acids Essential Aminoacid profile (mg/100gr.)

314
 
 
 
0
 
 
 
227
 
 
 
0
 
 
 
187
 
 
 
0
 
 
 
180
 
 
 
0
 
 
 
169
 
 
 
0
 
 
 
161
 
 
 
0
 
 
 
88
 
 
 
0
 
 
 
80
 
 
 
0
 
 
 
PROTEIN
SCORE
women23.4
man19.2
0
PROTEIN
SCORE
women8.3
man6.8
86.7

lipids Main lipids profile [gr/100gr.]

10u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

178 [4%]
 
 
1119
[24%]
 
 
153 [10%]
 
 
383
[26%]
 
 
18 [4%]
 
 
229
[46%]
 
 
111 [9%]
 
 
178
[14%]
 
 
48 [2%]
 
 
18
[1%]
 
 
4u [0%]
 
 
28
[560%]
 
 
3.6 [12%]
 
 
14
[47%]
 
 
490u [2%]
 
 
7.5
[30%]
 
 
53u [1%]
 
 
383u
[10%]
 
 
MINERAL
SCORE
32.9
MINERAL
SCORE
5.1

VitaminsVitamins profile [mg/100gr.]

400u [0%]
 
 
21
[14%]
 
 
15 [3%]
 
 
n/a
1.6 [11%]
 
 
1
[8%]
 
 
440u [1%]
 
 
n/a
437u [40%]
 
 
182u
[17%]
 
 
345u [7%]
 
 
n/a
315u [29%]
 
 
198u
[18%]
 
 
65u [3%]
 
 
230u
[10%]
 
 
42u [6%]
 
 
0
[0%]
 
 
6u [2%]
 
 
n/a
6u [2%]
 
 
n/a
6u [2%]
 
 
n/a
1u [5%]
 
 
0
[0%]
 
 
1u
 
 
 
n/a
1u [0%]
 
 
n/a
0.4u [11%]
 
 
0
[0%]
 
 
0 [0%]
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
VITAMIN
SCORE
8.3
VITAMIN
SCORE
7.5

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
46