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healnut.com: Nutritional comparative between Juices and Taro
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spanish version
juices.png
Juice Canned orange

Orange and apricot juice drink, canned

taro.png

Taro leaves, raw

TOTAL
SCORE
women15.3
man6
+ info
TOTAL
SCORE
women8.4
man2.9
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

87
12

5
86
3
4
2

FIBRE
DRI
women14.8
man9.7
+ info
FIBRE
DRI
women0.4
man0.3
+ info

Energy Energy [kcal / 100gr.]

Orange and apricot juice drink, canned
51
Taro leaves, raw
42
ENERGY
SCORE
women1.8
man1.6
67
+ info
ENERGY
SCORE
women2.2
man2
43
+ info

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
+ info
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

80 [2%]
 
 
648
[14%]
 
 
5 [0%]
 
 
107
[7%]
 
 
8 [1%]
 
 
60
[5%]
 
 
49 [1230%]
 
 
n/a
5 [1%]
 
 
45
[9%]
 
 
2 [0%]
 
 
3
[0%]
 
 
100u [0%]
 
 
2.3
[8%]
 
 
9u [0%]
 
 
714u
[14%]
 
 
40u [0%]
 
 
410u
[2%]
 
 
32u [1%]
 
 
270u
[7%]
 
 
0u [0%]
 
 
1u
[1%]
 
 
MINERAL
SCORE
6.6
+ info
MINERAL
SCORE
9.6
+ info

VitaminsVitamins profile [mg/100gr.]

20 [13%]
 
 
52
[35%]
 
 
500u [0%]
 
 
13
[2%]
 
 
110u [0%]
 
 
2
[4%]
 
 
200u [1%]
 
 
1.5
[11%]
 
 
10u [1%]
 
 
456u
[41%]
 
 
20u [2%]
 
 
209u
[19%]
 
 
37u [2%]
 
 
146u
[6%]
 
 
7u [2%]
 
 
126u
[32%]
 
 
7u [2%]
 
 
126u
[32%]
 
 
7u [2%]
 
 
126u
[32%]
 
 
0u [0%]
 
 
109u
[91%]
 
 
68u [1%]
 
 
84u
[2%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
19.1
+ info
VITAMIN
SCORE
1.6
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

79u
 
 
 
3
 
 
 
47u
 
 
 
1.9
 
 
 
60u
 
 
 
0
 
 
 
2u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0