healnut.com: Nutritional comparative between Other and chicken egg

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healnut.com: Nutritional comparative between Other and chicken egg

Food

Nutrients

Recipes

Accounts

spanish version

Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 90 proof

White

Egg, white, raw, fresh

TOTAL
SCORE

women

4.2

man

3.7

TOTAL
SCORE

women

1.5

man

1.3

Macronutrients profile [gr./100 gr.]

62

38

11

88

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

0

man

0

Energy [kcal / 100gr.]

Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 90 proof

263

Egg, white, raw, fresh

48

ENERGY
SCORE

women

2.1

man

1.8
0

ENERGY
SCORE

women

11.4

man

10.1
0

Essential Aminoacid profile (mg/100gr.)

0

1016

0

809

0

806

0

686

0

661

0

449

0

399

0

125

PROTEIN
SCORE

women

23.7

man

19.5
100

PROTEIN
SCORE

women

0

man

0
0

Main lipids profile [gr/100gr.]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

1 [0%]

166
[8%]

2 [0%]

163
[3%]

4 [0%]

15
[1%]

0 [0%]

11
[2%]

0 [0%]

7
[0%]

40u [0%]

80u
[0%]

40u [0%]

30u
[0%]

21u [1%]

23u
[1%]

0 [0%]

20u
[27%]

18u [0%]

11u
[0%]

MINERAL
SCORE

4.3

MINERAL
SCORE

0.2

Vitamins profile [mg/100gr.]

0 [0%]

1
[0%]

4u [0%]

439u
[40%]

0 [0%]

190u
[4%]

13u [0%]

105u
[1%]

6u [1%]

4u
[0%]

1u [0%]

5u
[0%]

0 [0%]

4u
[1%]

0 [0%]

4u
[1%]

0 [0%]

4u
[1%]

0 [0%]

0.1u
[2%]

0 [0%]

0
[0%]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

VITAMIN
SCORE

3.2

VITAMIN
SCORE

0.1

Phytochemicals profile [mg/100gr.]

n/a

300u

0

0

0

0

0

0

0

0

0

0

0

0

0

0