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healnut.com: Nutritional comparative between Other and chicken egg
spanish version
distilled.png

Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 90 proof

chickenegg.png
Yolk Frozen

Egg, yolk, raw, frozen

TOTAL
SCORE
women13.2
man10.7
TOTAL
SCORE
women1.5
man1.3

Macronutrients Macronutrients profile [gr./100 gr.]

62
38

16
56
26
2

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 90 proof
263
Egg, yolk, raw, frozen
303
ENERGY
SCORE
women13.2
man11.7
12
ENERGY
SCORE
women11.4
man10.1
0

Essential amino acids Essential Aminoacid profile (mg/100gr.)

0
 
 
 
1362
 
 
 
0
 
 
 
1230
 
 
 
0
 
 
 
863
 
 
 
0
 
 
 
823
 
 
 
0
 
 
 
784
 
 
 
0
 
 
 
662
 
 
 
0
 
 
 
384
 
 
 
0
 
 
 
181
 
 
 
PROTEIN
SCORE
women33.7
man27.7
100
PROTEIN
SCORE
women0
man0
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
1.1
 
 
 
0 [0%]
 
 
159u
[10%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
5
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

4 [0%]
 
 
417
[33%]
 
 
0 [0%]
 
 
138
[9%]
 
 
2 [0%]
 
 
118
[3%]
 
 
1 [0%]
 
 
67
[3%]
 
 
0 [0%]
 
 
9
[2%]
 
 
40u [0%]
 
 
3.3
[11%]
 
 
40u [0%]
 
 
2.9
[12%]
 
 
18u [0%]
 
 
62u
[1%]
 
 
0 [0%]
 
 
42u
[56%]
 
 
21u [1%]
 
 
24u
[1%]
 
 
MINERAL
SCORE
13
MINERAL
SCORE
0.2

VitaminsVitamins profile [mg/100gr.]

0 [0%]
 
 
682
[124%]
 
 
0 [0%]
 
 
3.5
[71%]
 
 
0 [0%]
 
 
2.5
[5%]
 
 
4u [0%]
 
 
520u
[47%]
 
 
0 [0%]
 
 
357u
[51%]
 
 
1u [0%]
 
 
345u
[14%]
 
 
6u [1%]
 
 
155u
[14%]
 
 
0 [0%]
 
 
116u
[29%]
 
 
0 [0%]
 
 
116u
[29%]
 
 
0 [0%]
 
 
116u
[29%]
 
 
13u [0%]
 
 
45u
[0%]
 
 
0 [0%]
 
 
3u
[13%]
 
 
n/a
 
 
 
3u
 
 
 
0 [0%]
 
 
1.8u
[46%]
 
 
0 [0%]
 
 
1u
[1%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
28
VITAMIN
SCORE
0.1

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
1.1
 
 
 
0
 
 
 
85u
 
 
 
0
 
 
 
36u
 
 
 
0
 
 
 
32u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0