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healnut.com: Nutritional comparative between Other and Sauces
spanish version
distilled.png

Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 90 proof

sauce.png
yellow

Mustard, prepared, yellow

TOTAL
SCORE
women12
man7.1
TOTAL
SCORE
women1.5
man1.3

Macronutrients Macronutrients profile [gr./100 gr.]

62
38

4
83
3
4
5

FIBRE
DRI
women13.2
man8.7
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 90 proof
263
Mustard, prepared, yellow
67
ENERGY
SCORE
women2.9
man2.6
33
ENERGY
SCORE
women11.4
man10.1
0

Essential amino acids Essential Aminoacid profile (mg/100gr.)

0
 
 
 
302
 
 
 
0
 
 
 
274
 
 
 
0
 
 
 
195
 
 
 
0
 
 
 
173
 
 
 
0
 
 
 
167
 
 
 
0
 
 
 
151
 
 
 
0
 
 
 
78
 
 
 
0
 
 
 
9
 
 
 
PROTEIN
SCORE
women9.5
man7.8
29.4
PROTEIN
SCORE
women0
man0
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
488u
[31%]
 
 
0 [0%]
 
 
447u
[3%]
 
 
EFA
SCORE
17
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1 [0%]
 
 
1135
[57%]
 
 
2 [0%]
 
 
138
[3%]
 
 
4 [0%]
 
 
106
[8%]
 
 
0 [0%]
 
 
58
[4%]
 
 
0 [0%]
 
 
49
[10%]
 
 
40u [0%]
 
 
1.5
[5%]
 
 
n/a [-25%]
 
 
2
[38%]
 
 
40u [0%]
 
 
640u
[3%]
 
 
18u [0%]
 
 
417u
[8%]
 
 
21u [1%]
 
 
85u
[2%]
 
 
0 [0%]
 
 
33u
[44%]
 
 
MINERAL
SCORE
16.5
MINERAL
SCORE
0.2

VitaminsVitamins profile [mg/100gr.]

0 [0%]
 
 
22
[4%]
 
 
0 [0%]
 
 
2
[1%]
 
 
13u [0%]
 
 
523u
[4%]
 
 
0 [0%]
 
 
360u
[1%]
 
 
6u [1%]
 
 
343u
[31%]
 
 
0 [0%]
 
 
300u
[6%]
 
 
1u [0%]
 
 
63u
[3%]
 
 
4u [0%]
 
 
30u
[3%]
 
 
0 [0%]
 
 
7u
[2%]
 
 
0 [0%]
 
 
7u
[2%]
 
 
0 [0%]
 
 
7u
[2%]
 
 
0 [0%]
 
 
2u
[2%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
3.7
VITAMIN
SCORE
0.1

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
2.1
 
 
 
n/a
 
 
 
200u
 
 
 
n/a
 
 
 
80u
 
 
 
0
 
 
 
29u
 
 
 
0
 
 
 
26u
 
 
 
0
 
 
 
18u
 
 
 
n/a
 
 
 
10u
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0