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healnut.com: Nutritional comparative between Other and Meat
spanish version
distilled.png

Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 90 proof

babyfood_meat.png

Babyfood, meat, ham, strained

TOTAL
SCORE
women8
man4.3
TOTAL
SCORE
women1.5
man1.3

Macronutrients Macronutrients profile [gr./100 gr.]

62
38

11
81
4
4

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 90 proof
263
Babyfood, meat, ham, strained
97
ENERGY
SCORE
women4.2
man3.7
25
ENERGY
SCORE
women11.4
man10.1
0

Essential amino acids Essential Aminoacid profile (mg/100gr.)

0
 
 
 
1180
 
 
 
0
 
 
 
1111
 
 
 
0
 
 
 
716
 
 
 
0
 
 
 
661
 
 
 
0
 
 
 
603
 
 
 
0
 
 
 
530
 
 
 
0
 
 
 
355
 
 
 
0
 
 
 
138
 
 
 
PROTEIN
SCORE
women24.6
man20.2
100
PROTEIN
SCORE
women0
man0
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
24u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

2 [0%]
 
 
204
[4%]
 
 
4 [0%]
 
 
81
[6%]
 
 
1 [0%]
 
 
41
[2%]
 
 
0 [0%]
 
 
13
[3%]
 
 
0 [0%]
 
 
6
[0%]
 
 
40u [0%]
 
 
2.3
[9%]
 
 
40u [0%]
 
 
1
[3%]
 
 
21u [1%]
 
 
65u
[2%]
 
 
18u [0%]
 
 
n/a
0 [0%]
 
 
14u
[19%]
 
 
MINERAL
SCORE
5.4
MINERAL
SCORE
0.2

VitaminsVitamins profile [mg/100gr.]

0 [0%]
 
 
45
[8%]
 
 
13u [0%]
 
 
2.6
[19%]
 
 
0 [0%]
 
 
2
[1%]
 
 
0 [0%]
 
 
510u
[10%]
 
 
1u [0%]
 
 
252u
[11%]
 
 
4u [0%]
 
 
154u
[14%]
 
 
6u [1%]
 
 
139u
[13%]
 
 
0 [0%]
 
 
130u
[0%]
 
 
0 [0%]
 
 
2u
[0%]
 
 
0 [0%]
 
 
2u
[1%]
 
 
0 [0%]
 
 
2u
[1%]
 
 
0 [0%]
 
 
2u
[1%]
 
 
n/a
 
 
 
0u
 
 
 
0 [0%]
 
 
0u
[2%]
 
 
0 [0%]
 
 
0u
[3%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
5.1
VITAMIN
SCORE
0.1

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0