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healnut.com: Nutritional comparative between Other and Palm oil
spanish version
distilled.png

Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 90 proof

palm_oil.png
Industrial hydrogenated

Oil, vegetable, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product

TOTAL
SCORE
women5.1
man4.5
TOTAL
SCORE
women1.5
man1.3

Macronutrients Macronutrients profile [gr./100 gr.]

62
38

100

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 90 proof
263
Oil, vegetable, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
884
ENERGY
SCORE
women38.4
man34
0
ENERGY
SCORE
women11.4
man10.1
0

Essential amino acids Essential Aminoacid profile (mg/100gr.)

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
PROTEIN
SCORE
women0
man0
0
PROTEIN
SCORE
women0
man0
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
37u
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1 [0%]
 
 
6
[0%]
 
 
4 [0%]
 
 
0
[0%]
 
 
2 [0%]
 
 
1
[0%]
 
 
0 [0%]
 
 
1
[0%]
 
 
40u [0%]
 
 
150u
[1%]
 
 
40u [0%]
 
 
40u
[0%]
 
 
21u [1%]
 
 
0
[0%]
 
 
18u [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
MINERAL
SCORE
0.1
MINERAL
SCORE
0.2

VitaminsVitamins profile [mg/100gr.]

0 [0%]
 
 
3.8
[8%]
 
 
0 [0%]
 
 
200u
[0%]
 
 
0 [0%]
 
 
25u
[21%]
 
 
13u [0%]
 
 
0
[0%]
 
 
6u [1%]
 
 
0
[0%]
 
 
4u [0%]
 
 
0
[0%]
 
 
1u [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
1.9
VITAMIN
SCORE
0.1

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
95
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0