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Fish, anchovy, european, raw
Fish, herring, Pacific, raw
18.9
14.9 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
1869
1506
1654
1332
1048
845
938
755
892
719
794
640
602
485
228
184
Main lipids profile [gr/100gr.]
1.5
[92%]
1.8
[114%]
[114%]
60u
77u
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
383
[8%]
423
[9%]
[9%]
174
[14%]
228
[18%]
[18%]
147
[10%]
83
[6%]
[6%]
104
[5%]
74
[4%]
[4%]
41
[8%]
32
[6%]
[6%]
3.3
[11%]
1.1
[4%]
[4%]
1.7
[7%]
530u
[2%]
[2%]
211u
[5%]
78u
[2%]
[2%]
70u
[1%]
45u
[1%]
[1%]
37u
[49%]
37u
[49%]
[49%]
Vitamins profile [mg/100gr.]
14
[100%]
2
[16%]
[16%]
645u
[13%]
1
[20%]
[20%]
570u
[1%]
n/a
143u
[6%]
450u
[19%]
[19%]
256u
[23%]
200u
[18%]
[18%]
55u
[5%]
60u
[5%]
[5%]
15u
[2%]
32u
[5%]
[5%]
0.6u
[16%]
10u
[250%]
[250%]
9u
[2%]
5u
[1%]
[1%]
9u
[2%]
5u
[1%]
[1%]
9u
[2%]
5u
[1%]
[1%]
0u
[0%]
n/a
0
n/a
0
[0%]
0
[0%]
[0%]
0
n/a
0
[0%]
0
[0%]
[0%]
Phytochemicals profile
