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Fish, anchovy, european, raw
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
19.6
15.1 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
1869
1400
1654
1358
1048
926
938
795
892
795
794
793
602
476
228
157
Main lipids profile [gr/100gr.]
1.5
[92%]
1.5
[91%]
[91%]
60u
61u
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
104
[5%]
414
[21%]
[21%]
383
[8%]
341
[7%]
[7%]
174
[14%]
366
[29%]
[29%]
147
[10%]
240
[16%]
[16%]
41
[8%]
34
[7%]
[7%]
3.3
[11%]
2
[8%]
[8%]
1.7
[7%]
1
[6%]
[6%]
211u
[5%]
272u
[7%]
[7%]
70u
[1%]
206u
[4%]
[4%]
37u
[49%]
41u
[54%]
[54%]
Vitamins profile [mg/100gr.]
n/a
[-0%]
76
[14%]
[14%]
14
[100%]
4
[30%]
[30%]
570u
[1%]
1.4
[3%]
[3%]
0
[0%]
1
[1%]
[1%]
645u
[13%]
730u
[15%]
[15%]
256u
[23%]
233u
[21%]
[21%]
143u
[6%]
123u
[5%]
[5%]
55u
[5%]
44u
[4%]
[4%]
15u
[2%]
32u
[5%]
[5%]
9u
[2%]
24u
[6%]
[6%]
9u
[2%]
24u
[6%]
[6%]
9u
[2%]
24u
[6%]
[6%]
0.6u
[16%]
9u
[225%]
[225%]
n/a
5u
n/a
[-4000%]
5u
[19%]
[19%]
0u
[0%]
0u
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile
