Home 
Fish, herring, Atlantic, raw
Fish, herring, Pacific, raw
18.9
14.9 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
1650
1506
1460
1332
925
845
828
755
787
719
701
640
532
485
201
184
Main lipids profile [gr/100gr.]
1.6
[102%]
1.8
[114%]
[114%]
60u
77u
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
327
[7%]
423
[9%]
[9%]
236
[19%]
228
[18%]
[18%]
90
[5%]
74
[4%]
[4%]
57
[4%]
83
[6%]
[6%]
32
[6%]
32
[6%]
[6%]
1
[4%]
1.1
[4%]
[4%]
1
[4%]
530u
[2%]
[2%]
92u
[2%]
78u
[2%]
[2%]
35u
[1%]
45u
[1%]
[1%]
37u
[49%]
37u
[49%]
[49%]
Vitamins profile [mg/100gr.]
65
[12%]
n/a
3.2
[23%]
2
[16%]
[16%]
1.1
[2%]
n/a
645u
[13%]
1
[20%]
[20%]
700u
[0%]
0
[0%]
[0%]
302u
[13%]
450u
[19%]
[19%]
233u
[21%]
200u
[18%]
[18%]
92u
[8%]
60u
[5%]
[5%]
28u
[4%]
32u
[5%]
[5%]
13.7u
[342%]
10u
[250%]
[250%]
10u
[3%]
5u
[1%]
[1%]
10u
[3%]
5u
[1%]
[1%]
10u
[3%]
5u
[1%]
[1%]
4u
n/a
4u
[17%]
n/a
0u
[0%]
n/a
0
n/a
0
[0%]
0
[0%]
[0%]
0
n/a
Phytochemicals profile
