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Fish, herring, Atlantic, raw
Cheese spread, pasteurized process, american, without di sodium phosphate
15.2
10.1 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
1460
1780
1650
1507
925
1366
701
931
828
833
787
628
532
538
201
239
Main lipids profile [gr/100gr.]
1.6
[102%]
0
[0%]
[0%]
60u
55u
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
90
[5%]
1345
[67%]
[67%]
236
[19%]
712
[57%]
[57%]
57
[4%]
562
[37%]
[37%]
327
[7%]
242
[5%]
[5%]
n/a
[-25%]
35
[875%]
[875%]
32
[6%]
29
[6%]
[6%]
1
[4%]
2.6
[10%]
[10%]
1
[4%]
330u
[1%]
[1%]
92u
[2%]
33u
[1%]
[1%]
37u
[49%]
11u
[15%]
[15%]
35u
[1%]
20u
[0%]
[0%]
Vitamins profile [mg/100gr.]
65
[12%]
36
[7%]
[7%]
3.2
[23%]
131u
[1%]
[1%]
1.1
[2%]
190u
[0%]
[0%]
700u
[0%]
0
[0%]
[0%]
645u
[13%]
686u
[14%]
[14%]
233u
[21%]
431u
[39%]
[39%]
302u
[13%]
117u
[5%]
[5%]
28u
[4%]
168u
[24%]
[24%]
92u
[8%]
48u
[4%]
[4%]
13.7u
[342%]
0u
[10%]
[10%]
10u
[3%]
7u
[2%]
[2%]
10u
[3%]
7u
[2%]
[2%]
10u
[3%]
7u
[2%]
[2%]
4u
0u
4u
[17%]
0u
[2%]
[2%]
0u
[0%]
2u
[2%]
[2%]
0
0
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile
