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healnut.com: Nutritional comparative between Formulas and Chuck
spanish version
infant_formula.png
powder With iron added

Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder

beef_chuck.png
separable lean only trimmed to 0" fat choice Cooked

Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised

TOTAL
SCORE
women16.3
man11.5
TOTAL
SCORE
women27.7
man16.3

Macronutrients Macronutrients profile [gr./100 gr.]

11
3
56
27
3

33
59
8

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder
520
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised
212
ENERGY
SCORE
women9.2
man8.2
24
ENERGY
SCORE
women22.6
man20
85

Carbohydrates Sugars profile [gr/100gr.]

56
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

17u
 
 
 
76u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

560 [12%]
 
 
262
[6%]
 
 
400 [27%]
 
 
14
[1%]
 
 
270 [22%]
 
 
202
[16%]
 
 
139 [7%]
 
 
54
[3%]
 
 
41 [8%]
 
 
22
[4%]
 
 
9 [31%]
 
 
2.9
[10%]
 
 
5 [21%]
 
 
7.8
[31%]
 
 
390u [10%]
 
 
123u
[3%]
 
 
15u [19%]
 
 
33u
[44%]
 
 
n/a [-20%]
 
 
12u
[0%]
 
 
MINERAL
SCORE
11.8
MINERAL
SCORE
17.4

VitaminsVitamins profile [mg/100gr.]

124 [23%]
 
 
127
[23%]
 
 
62 [41%]
 
 
0
[0%]
 
 
7 [14%]
 
 
440u
[1%]
 
 
7
 
 
 
0
 
 
 
5 [37%]
 
 
5
[36%]
 
 
720u [65%]
 
 
222u
[20%]
 
 
n/a [-20%]
 
 
655u
[13%]
 
 
470u [67%]
 
 
0
[0%]
 
 
410u [37%]
 
 
67u
[6%]
 
 
310u [13%]
 
 
330u
[14%]
 
 
141u [35%]
 
 
11u
[3%]
 
 
83u [21%]
 
 
11u
[3%]
 
 
83u [0%]
 
 
0
[0%]
 
 
41u [34%]
 
 
2u
[1%]
 
 
0 [0%]
 
 
11u
[3%]
 
 
8u [31%]
 
 
n/a
1.6u [39%]
 
 
2.6u
[65%]
 
 
1.6u
 
 
 
0
 
 
 
VITAMIN
SCORE
12.5
VITAMIN
SCORE
30.5

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
17
 
 
 
n/a
 
 
 
351u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0