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Fish, mackerel, Atlantic, raw
Cereals ready-to-eat, GENERAL MILLS, Frosted CHEX
24.4
15 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
1708
0
1512
0
958
0
857
0
815
0
726
0
551
0
208
0
Main lipids profile [gr/100gr.]
2.5
[157%]
0
[0%]
[0%]
70u
0
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
90
[5%]
600
[30%]
[30%]
12
[1%]
333
[22%]
[22%]
314
[7%]
100
[2%]
[2%]
217
[17%]
94
[8%]
[8%]
76
[15%]
37
[7%]
[7%]
1.6
[5%]
30
[100%]
[100%]
630u
[3%]
13
[50%]
[50%]
15u
[0%]
885u
[18%]
[18%]
73u
[2%]
91u
[2%]
[2%]
44u
[59%]
9u
[12%]
[12%]
Vitamins profile [mg/100gr.]
65
[12%]
8
[1%]
[1%]
400u
[0%]
20
[13%]
[13%]
9.1
[65%]
16.7
[119%]
[119%]
399u
[17%]
1.7
[69%]
[69%]
1.5
[3%]
250u
[1%]
[1%]
312u
[28%]
1.4
[129%]
[129%]
176u
[16%]
1.3
[114%]
[114%]
1u
[0%]
1.1
[282%]
[282%]
856u
[17%]
443u
[9%]
[9%]
1u
[0%]
667u
[167%]
[167%]
0
[0%]
660u
[0%]
[0%]
50u
[7%]
501u
[72%]
[72%]
16u
n/a
16u
[64%]
3u
[13%]
[13%]
8.7u
[218%]
5u
[125%]
[125%]
1u
[0%]
6u
[2%]
[2%]
0
5u
5u
[4%]
0u
[0%]
[0%]
0
0
Phytochemicals profile
