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healnut.com: Nutritional comparative between Mackerel and Formulas
spanish version
mackerel.png
atlantic

Fish, mackerel, Atlantic, raw

infant_formula.png
powder With iron added

Child formula, MEAD JOHNSON, PORTAGEN, with iron, powder, not reconstituted

TOTAL
SCORE
women31.6
man18.8
TOTAL
SCORE
women23.1
man19

Macronutrients Macronutrients profile [gr./100 gr.]

19
64
14
4

17
3
54
22
5

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Fish, mackerel, Atlantic, raw
205
Child formula, MEAD JOHNSON, PORTAGEN, with iron, powder, not reconstituted
483
ENERGY
SCORE
women21
man18.6
94
ENERGY
SCORE
women8.9
man7.9
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1708
 
 
 
0
 
 
 
1512
 
 
 
0
 
 
 
958
 
 
 
0
 
 
 
857
 
 
 
0
 
 
 
815
 
 
 
0
 
 
 
726
 
 
 
0
 
 
 
551
 
 
 
0
 
 
 
208
 
 
 
0
 
 
 
PROTEIN
SCORE
women35.9
man29.5
0
PROTEIN
SCORE
women40.4
man33.2
100

lipids Main lipids profile [gr/100gr.]

2.5 [157%]
 
 
0
[0%]
 
 
70u
 
 
 
4u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
78

Minerals Mineral & oligoelements profile [mg/100gr]

314 [7%]
 
 
590
[13%]
 
 
12 [1%]
 
 
440
[29%]
 
 
217 [17%]
 
 
330
[26%]
 
 
90 [5%]
 
 
260
[13%]
 
 
76 [15%]
 
 
98
[20%]
 
 
1.6 [5%]
 
 
9
[29%]
 
 
630u [3%]
 
 
4
[18%]
 
 
73u [2%]
 
 
740u
[19%]
 
 
44u [59%]
 
 
0
[0%]
 
 
15u [0%]
 
 
n/a
MINERAL
SCORE
18.5
MINERAL
SCORE
11.3

VitaminsVitamins profile [mg/100gr.]

65 [12%]
 
 
61
[11%]
 
 
400u [0%]
 
 
38
[25%]
 
 
9.1 [65%]
 
 
10
[70%]
 
 
1.5 [3%]
 
 
10
[20%]
 
 
0
 
 
 
10
 
 
 
50u [7%]
 
 
1.1
[159%]
 
 
399u [17%]
 
 
1
[41%]
 
 
312u [28%]
 
 
880u
[80%]
 
 
856u [17%]
 
 
n/a
176u [16%]
 
 
740u
[67%]
 
 
1u [0%]
 
 
126u
[32%]
 
 
0 [0%]
 
 
74u
[0%]
 
 
5u [4%]
 
 
74u
[62%]
 
 
1u [0%]
 
 
74u
[19%]
 
 
16u
 
 
 
n/a
16u [64%]
 
 
9u
[37%]
 
 
8.7u [218%]
 
 
3u
[73%]
 
 
0
 
 
 
3u
 
 
 
1u [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
42.4
VITAMIN
SCORE
20.9

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0