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healnut.com: Nutritional comparative between Mackerel and Formulas
spanish version
mackerel.png
atlantic

Fish, mackerel, Atlantic, raw

infant_formula.png

Infant formula, ROSS, SIMILAC NATURAL CARE, ADVANCE, ready-to-feed, with ARA and DHA

TOTAL
SCORE
women14.6
man4
TOTAL
SCORE
women23.1
man19

Macronutrients Macronutrients profile [gr./100 gr.]

19
64
14
4

2
85
8
4

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Fish, mackerel, Atlantic, raw
205
Infant formula, ROSS, SIMILAC NATURAL CARE, ADVANCE, ready-to-feed, with ARA and DHA
78
ENERGY
SCORE
women3.4
man3
83
ENERGY
SCORE
women8.9
man7.9
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1708
 
 
 
0
 
 
 
1512
 
 
 
0
 
 
 
958
 
 
 
0
 
 
 
857
 
 
 
0
 
 
 
815
 
 
 
0
 
 
 
726
 
 
 
0
 
 
 
551
 
 
 
0
 
 
 
208
 
 
 
0
 
 
 
PROTEIN
SCORE
women4.6
man3.8
0
PROTEIN
SCORE
women40.4
man33.2
100

lipids Main lipids profile [gr/100gr.]

2.5 [157%]
 
 
11u
[1%]
 
 
70u
 
 
 
2u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
78

Minerals Mineral & oligoelements profile [mg/100gr]

314 [7%]
 
 
101
[2%]
 
 
217 [17%]
 
 
91
[7%]
 
 
12 [1%]
 
 
163
[11%]
 
 
90 [5%]
 
 
34
[2%]
 
 
76 [15%]
 
 
9
[2%]
 
 
1.6 [5%]
 
 
290u
[1%]
 
 
630u [3%]
 
 
1.2
[5%]
 
 
73u [2%]
 
 
195u
[5%]
 
 
44u [59%]
 
 
1u
[2%]
 
 
15u [0%]
 
 
9u
[0%]
 
 
MINERAL
SCORE
3.6
MINERAL
SCORE
11.3

VitaminsVitamins profile [mg/100gr.]

65 [12%]
 
 
6
[1%]
 
 
400u [0%]
 
 
29
[19%]
 
 
9.1 [65%]
 
 
4
[28%]
 
 
1.5 [3%]
 
 
2.1
[4%]
 
 
0
 
 
 
2.1
 
 
 
856u [17%]
 
 
1.5
[30%]
 
 
312u [28%]
 
 
484u
[44%]
 
 
399u [17%]
 
 
195u
[8%]
 
 
50u [7%]
 
 
292u
[42%]
 
 
176u [16%]
 
 
195u
[18%]
 
 
1u [0%]
 
 
49u
[12%]
 
 
1u [0%]
 
 
29u
[7%]
 
 
0 [0%]
 
 
29u
[0%]
 
 
16u
 
 
 
n/a
16u [64%]
 
 
3u
[12%]
 
 
5u [4%]
 
 
9u
[8%]
 
 
8.7u [218%]
 
 
0.4u
[11%]
 
 
1u [0%]
 
 
0
[0%]
 
 
0
 
 
 
0.4u
 
 
 
VITAMIN
SCORE
15.2
VITAMIN
SCORE
20.9

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0