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healnut.com: Nutritional comparative between Mackerel and Formulas
spanish version
mackerel.png
atlantic

Fish, mackerel, Atlantic, raw

infant_formula.png
powder With iron added

Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE LIPIL, with iron, powder, not reconstituted, with ARA and DHA

TOTAL
SCORE
women27.8
man16.4
TOTAL
SCORE
women23.1
man19

Macronutrients Macronutrients profile [gr./100 gr.]

19
64
14
4

13
4
53
27
4

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Fish, mackerel, Atlantic, raw
205
Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE LIPIL, with iron, powder, not reconstituted, with ARA and DHA
510
ENERGY
SCORE
women22.2
man19.6
84
ENERGY
SCORE
women8.9
man7.9
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1708
 
 
 
0
 
 
 
1512
 
 
 
0
 
 
 
958
 
 
 
0
 
 
 
857
 
 
 
0
 
 
 
815
 
 
 
0
 
 
 
726
 
 
 
0
 
 
 
551
 
 
 
0
 
 
 
208
 
 
 
0
 
 
 
PROTEIN
SCORE
women27.2
man22.3
0
PROTEIN
SCORE
women40.4
man33.2
100

lipids Main lipids profile [gr/100gr.]

2.5 [157%]
 
 
85u
[5%]
 
 
70u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
3
EFA
SCORE
78

Minerals Mineral & oligoelements profile [mg/100gr]

314 [7%]
 
 
600
[13%]
 
 
12 [1%]
 
 
530
[35%]
 
 
217 [17%]
 
 
420
[34%]
 
 
90 [5%]
 
 
171
[9%]
 
 
76 [15%]
 
 
55
[11%]
 
 
1.6 [5%]
 
 
10
[32%]
 
 
630u [3%]
 
 
6
[24%]
 
 
73u [2%]
 
 
380u
[10%]
 
 
15u [0%]
 
 
125u
[3%]
 
 
44u [59%]
 
 
13u
[18%]
 
 
MINERAL
SCORE
18.7
MINERAL
SCORE
11.3

VitaminsVitamins profile [mg/100gr.]

65 [12%]
 
 
60
[11%]
 
 
400u [0%]
 
 
60
[40%]
 
 
9.1 [65%]
 
 
5
[36%]
 
 
0
 
 
 
6
 
 
 
1.5 [3%]
 
 
6
[13%]
 
 
856u [17%]
 
 
n/a
312u [28%]
 
 
450u
[41%]
 
 
50u [7%]
 
 
430u
[61%]
 
 
176u [16%]
 
 
400u
[36%]
 
 
399u [17%]
 
 
300u
[13%]
 
 
1u [0%]
 
 
136u
[34%]
 
 
1u [0%]
 
 
80u
[20%]
 
 
0 [0%]
 
 
80u
[0%]
 
 
5u [4%]
 
 
40u
[33%]
 
 
16u
 
 
 
n/a
16u [64%]
 
 
8u
[30%]
 
 
8.7u [218%]
 
 
1.4u
[36%]
 
 
0
 
 
 
1.4u
 
 
 
1u [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
26.9
VITAMIN
SCORE
20.9

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0