healnut.com: Nutritional comparative between Mackerel and Other

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healnut.com: Nutritional comparative between Mackerel and Other

Food

Nutrients

Recipes

Accounts

spanish version

atlantic

Fish, mackerel, Atlantic, raw

Industrial

hydrogenated

Shortening, industrial, soy (partially hydrogenated ) and corn for frying

TOTAL
SCORE

women

22.6

man

22.1

TOTAL
SCORE

women

23.1

man

19

Macronutrients profile [gr./100 gr.]

19

64

14

4

100

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

0

man

0

Energy [kcal / 100gr.]

Fish, mackerel, Atlantic, raw

205

Shortening, industrial, soy (partially hydrogenated ) and corn for frying

884

ENERGY
SCORE

women

38.4

man

34
0

ENERGY
SCORE

women

8.9

man

7.9
25

Essential Aminoacid profile (mg/100gr.)

1708

0

1512

0

958

0

857

0

815

0

726

0

551

0

208

0

PROTEIN
SCORE

women

0

man

0
0

PROTEIN
SCORE

women

40.4

man

33.2
100

Main lipids profile [gr/100gr.]

2.5 [157%]

1.6
[102%]

70u

0

0 [0%]

30.4
[179%]

EFA
SCORE

140

EFA
SCORE

78

Mineral & oligoelements profile [mg/100gr]

314 [7%]

0
[0%]

217 [17%]

0
[0%]

90 [5%]

0
[0%]

76 [15%]

0
[0%]

12 [1%]

0
[0%]

1.6 [5%]

0
[0%]

630u [3%]

0
[0%]

73u [2%]

0
[0%]

44u [59%]

0
[0%]

15u [0%]

n/a

MINERAL
SCORE

0

MINERAL
SCORE

11.3

Vitamins profile [mg/100gr.]

65 [12%]

200u
[0%]

9.1 [65%]

0
[0%]

1.5 [3%]

800u
[2%]

856u [17%]

0
[0%]

400u [0%]

0
[0%]

399u [17%]

0
[0%]

312u [28%]

0
[0%]

176u [16%]

0
[0%]

50u [7%]

0
[0%]

5u [4%]

43u
[36%]

16u

n/a

16u [64%]

0
[0%]

8.7u [218%]

0
[0%]

1u [0%]

0
[0%]

1u [0%]

0
[0%]

1u [0%]

0
[0%]

0

0

0 [0%]

0
[0%]

0

0

VITAMIN
SCORE

2.3

VITAMIN
SCORE

20.9

Phytochemicals profile [mg/100gr.]

n/a

200

n/a

29.4

n/a

16.7

0

0

n/a

0

0

0

0

0

0

0

0

0

0

0

0

0