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healnut.com: Nutritional comparative between Salmon and Salmon
spanish version
salmon.png
drained

Fish, salmon, chum, drained solids with bone

salmon.png
drained

Fish, salmon, chum, drained solids with bone

TOTAL
SCORE
women18.6
man14.4
TOTAL
SCORE
women18.6
man14.4

Macronutrients Macronutrients profile [gr./100 gr.]

21
71
6
2

21
71
6
2

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Fish, salmon, chum, drained solids with bone
141
Fish, salmon, chum, drained solids with bone
141
ENERGY
SCORE
women6.1
man5.4
25
ENERGY
SCORE
women6.1
man5.4
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1968
 
 
 
1968
 
 
 
1742
 
 
 
1742
 
 
 
1104
 
 
 
1104
 
 
 
988
 
 
 
988
 
 
 
940
 
 
 
940
 
 
 
837
 
 
 
837
 
 
 
634
 
 
 
634
 
 
 
240
 
 
 
240
 
 
 
PROTEIN
SCORE
women46.6
man38.3
100
PROTEIN
SCORE
women46.6
man38.3
100

lipids Main lipids profile [gr/100gr.]

1.3 [79%]
 
 
1.3
[79%]
 
 
39u
 
 
 
39u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
40
EFA
SCORE
40

Minerals Mineral & oligoelements profile [mg/100gr]

487 [24%]
 
 
487
[24%]
 
 
354 [28%]
 
 
354
[28%]
 
 
300 [6%]
 
 
300
[6%]
 
 
249 [17%]
 
 
249
[17%]
 
 
30 [6%]
 
 
30
[6%]
 
 
1 [4%]
 
 
1
[4%]
 
 
700u [2%]
 
 
700u
[2%]
 
 
100u [3%]
 
 
100u
[3%]
 
 
43u [58%]
 
 
43u
[58%]
 
 
20u [0%]
 
 
20u
[0%]
 
 
MINERAL
SCORE
14.9
MINERAL
SCORE
14.9

VitaminsVitamins profile [mg/100gr.]

85 [15%]
 
 
85
[15%]
 
 
7 [50%]
 
 
7
[50%]
 
 
2 [3%]
 
 
2
[3%]
 
 
560u [11%]
 
 
560u
[11%]
 
 
380u [16%]
 
 
380u
[16%]
 
 
160u [15%]
 
 
160u
[15%]
 
 
20u [2%]
 
 
20u
[2%]
 
 
20u [5%]
 
 
20u
[5%]
 
 
20u [5%]
 
 
20u
[5%]
 
 
20u [5%]
 
 
20u
[5%]
 
 
18u [3%]
 
 
18u
[3%]
 
 
10u [38%]
 
 
10u
[38%]
 
 
10u
 
 
 
10u
 
 
 
4u [110%]
 
 
4u
[110%]
 
 
0u [0%]
 
 
0u
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
16.8
VITAMIN
SCORE
16.8

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0