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healnut.com: Nutritional comparative between Salmon and Sauces
spanish version
salmon.png
drained

Fish, salmon, chum, drained solids with bone

sauce.png

McDONALD'S, Creamy Ranch Sauce

TOTAL
SCORE
women25.9
man25.5
TOTAL
SCORE
women18.6
man14.4

Macronutrients Macronutrients profile [gr./100 gr.]

21
71
6
2

41
3
52
2

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Fish, salmon, chum, drained solids with bone
141
McDONALD
468
ENERGY
SCORE
women20.3
man18
0
ENERGY
SCORE
women6.1
man5.4
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1968
 
 
 
0
 
 
 
1742
 
 
 
0
 
 
 
1104
 
 
 
0
 
 
 
988
 
 
 
0
 
 
 
940
 
 
 
0
 
 
 
837
 
 
 
0
 
 
 
634
 
 
 
0
 
 
 
240
 
 
 
0
 
 
 
PROTEIN
SCORE
women2.4
man2
0
PROTEIN
SCORE
women46.6
man38.3
100

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
24.8
[146%]
 
 
1.3 [79%]
 
 
3.2
[202%]
 
 
39u
 
 
 
21u
 
 
 
EFA
SCORE
174
EFA
SCORE
40

Minerals Mineral & oligoelements profile [mg/100gr]

487 [24%]
 
 
708
[35%]
 
 
354 [28%]
 
 
30
[2%]
 
 
300 [6%]
 
 
78
[2%]
 
 
249 [17%]
 
 
29
[2%]
 
 
30 [6%]
 
 
3
[1%]
 
 
1 [4%]
 
 
130u
[1%]
 
 
700u [2%]
 
 
250u
[1%]
 
 
100u [3%]
 
 
37u
[1%]
 
 
43u [58%]
 
 
n/a
20u [0%]
 
 
22u
[0%]
 
 
MINERAL
SCORE
5
MINERAL
SCORE
14.9

VitaminsVitamins profile [mg/100gr.]

85 [15%]
 
 
n/a
7 [50%]
 
 
33u
[0%]
 
 
2 [3%]
 
 
3.4
[7%]
 
 
560u [11%]
 
 
189u
[4%]
 
 
380u [16%]
 
 
40u
[2%]
 
 
160u [15%]
 
 
79u
[7%]
 
 
20u [2%]
 
 
31u
[3%]
 
 
20u [5%]
 
 
0
[0%]
 
 
20u [5%]
 
 
0
[0%]
 
 
20u [5%]
 
 
n/a
18u [3%]
 
 
0
[0%]
 
 
10u [38%]
 
 
n/a
10u
 
 
 
n/a
4u [110%]
 
 
0.2u
[6%]
 
 
0u [0%]
 
 
n/a
0
 
 
 
n/a
0 [0%]
 
 
n/a
0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
2.6
VITAMIN
SCORE
16.8

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a