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healnut.com: Nutritional comparative between Salmon and Salmon
spanish version
salmon.png
wild

Fish, salmon, coho, wild, raw

salmon.png
Canned drained Unsalted

Fish, salmon, chum, canned, without salt, drained solids with bone

TOTAL
SCORE
women18.5
man14.2
TOTAL
SCORE
women18.3
man14.1

Macronutrients Macronutrients profile [gr./100 gr.]

22
73
6

21
71
6
2

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Fish, salmon, coho, wild, raw
146
Fish, salmon, chum, canned, without salt, drained solids with bone
141
ENERGY
SCORE
women6.1
man5.4
25
ENERGY
SCORE
women6.3
man5.6
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1985
 
 
 
1968
 
 
 
1757
 
 
 
1742
 
 
 
1114
 
 
 
1104
 
 
 
996
 
 
 
988
 
 
 
948
 
 
 
940
 
 
 
844
 
 
 
837
 
 
 
640
 
 
 
634
 
 
 
242
 
 
 
240
 
 
 
PROTEIN
SCORE
women46.6
man38.3
100
PROTEIN
SCORE
women47
man38.6
100

lipids Main lipids profile [gr/100gr.]

1.3 [82%]
 
 
1.3
[79%]
 
 
45u
 
 
 
39u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
40
EFA
SCORE
41

Minerals Mineral & oligoelements profile [mg/100gr]

423 [9%]
 
 
300
[6%]
 
 
262 [21%]
 
 
354
[28%]
 
 
36 [2%]
 
 
249
[17%]
 
 
46 [2%]
 
 
75
[4%]
 
 
31 [6%]
 
 
30
[6%]
 
 
410u [2%]
 
 
1
[4%]
 
 
560u [2%]
 
 
700u
[2%]
 
 
51u [1%]
 
 
100u
[3%]
 
 
37u [49%]
 
 
43u
[58%]
 
 
14u [0%]
 
 
20u
[0%]
 
 
MINERAL
SCORE
12.8
MINERAL
SCORE
9.5

VitaminsVitamins profile [mg/100gr.]

109 [20%]
 
 
n/a
7.2 [52%]
 
 
7
[50%]
 
 
1 [1%]
 
 
0
[0%]
 
 
823u [16%]
 
 
560u
[11%]
 
 
730u [1%]
 
 
n/a
549u [23%]
 
 
380u
[16%]
 
 
140u [13%]
 
 
160u
[15%]
 
 
113u [10%]
 
 
20u
[2%]
 
 
40u [6%]
 
 
18u
[3%]
 
 
9u [2%]
 
 
20u
[5%]
 
 
9u [2%]
 
 
20u
[5%]
 
 
9u [2%]
 
 
20u
[5%]
 
 
9u
 
 
 
n/a
9u [36%]
 
 
n/a
4.2u [104%]
 
 
4u
[110%]
 
 
0u [0%]
 
 
n/a
0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
VITAMIN
SCORE
17.6
VITAMIN
SCORE
17.8

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0