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healnut.com: Nutritional comparative between Salmon and Other
spanish version
salmon.png
wild

Fish, salmon, coho, wild, raw

processed.png
navajo

Stew, hominy with mutton (Navajo)

TOTAL
SCORE
women7.6
man3.5
TOTAL
SCORE
women18.3
man14.1

Macronutrients Macronutrients profile [gr./100 gr.]

22
73
6

7
82
2
2
8

FIBRE
DRI
women8
man5.3
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Fish, salmon, coho, wild, raw
146
Stew, hominy with mutton (Navajo)
83
ENERGY
SCORE
women3.6
man3.2
27
ENERGY
SCORE
women6.3
man5.6
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1985
 
 
 
435
 
 
 
1757
 
 
 
536
 
 
 
1114
 
 
 
294
 
 
 
996
 
 
 
252
 
 
 
948
 
 
 
238
 
 
 
844
 
 
 
257
 
 
 
640
 
 
 
157
 
 
 
242
 
 
 
43
 
 
 
PROTEIN
SCORE
women14.6
man12
91.5
PROTEIN
SCORE
women47
man38.6
100

lipids Main lipids profile [gr/100gr.]

1.3 [82%]
 
 
21u
[1%]
 
 
45u
 
 
 
13u
 
 
 
0 [0%]
 
 
2u
[0%]
 
 
EFA
SCORE
1
EFA
SCORE
41

Minerals Mineral & oligoelements profile [mg/100gr]

423 [9%]
 
 
118
[3%]
 
 
262 [21%]
 
 
82
[7%]
 
 
46 [2%]
 
 
45
[2%]
 
 
36 [2%]
 
 
8
[1%]
 
 
31 [6%]
 
 
20
[4%]
 
 
410u [2%]
 
 
1.2
[5%]
 
 
560u [2%]
 
 
810u
[3%]
 
 
14u [0%]
 
 
89u
[2%]
 
 
51u [1%]
 
 
47u
[1%]
 
 
37u [49%]
 
 
4u
[5%]
 
 
MINERAL
SCORE
3.2
MINERAL
SCORE
9.5

VitaminsVitamins profile [mg/100gr.]

109 [20%]
 
 
n/a
7.2 [52%]
 
 
2
[11%]
 
 
1 [1%]
 
 
0
[0%]
 
 
823u [16%]
 
 
n/a
730u [1%]
 
 
370u
[1%]
 
 
549u [23%]
 
 
91u
[4%]
 
 
140u [13%]
 
 
70u
[6%]
 
 
113u [10%]
 
 
30u
[3%]
 
 
40u [6%]
 
 
0
[0%]
 
 
9u
 
 
 
n/a
9u [36%]
 
 
n/a
9u [2%]
 
 
0
[0%]
 
 
9u [2%]
 
 
0
[0%]
 
 
9u [2%]
 
 
n/a
4.2u [104%]
 
 
0.6u
[16%]
 
 
0u [0%]
 
 
1u
[1%]
 
 
0
 
 
 
n/a
0 [0%]
 
 
n/a
0
 
 
 
n/a
VITAMIN
SCORE
3.7
VITAMIN
SCORE
17.8

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
760u
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0