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healnut.com: Nutritional comparative between Salmon and Bread
spanish version
salmon.png
wild

Fish, salmon, coho, wild, raw

bread.png
apache

Frybread, made with lard (Apache)

TOTAL
SCORE
women11.5
man7.5
TOTAL
SCORE
women18.3
man14.1

Macronutrients Macronutrients profile [gr./100 gr.]

22
73
6

8
33
2
2
10
45

FIBRE
DRI
women6.8
man4.5
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Fish, salmon, coho, wild, raw
146
Frybread, made with lard (Apache)
309
ENERGY
SCORE
women13.4
man11.9
25
ENERGY
SCORE
women6.3
man5.6
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1985
 
 
 
0
 
 
 
1757
 
 
 
0
 
 
 
1114
 
 
 
0
 
 
 
996
 
 
 
0
 
 
 
948
 
 
 
0
 
 
 
844
 
 
 
0
 
 
 
640
 
 
 
0
 
 
 
242
 
 
 
0
 
 
 
PROTEIN
SCORE
women18.2
man15
0
PROTEIN
SCORE
women47
man38.6
100

lipids Main lipids profile [gr/100gr.]

1.3 [82%]
 
 
75u
[5%]
 
 
45u
 
 
 
4u
 
 
 
0 [0%]
 
 
20u
[0%]
 
 
EFA
SCORE
2
EFA
SCORE
41

Minerals Mineral & oligoelements profile [mg/100gr]

46 [2%]
 
 
671
[34%]
 
 
423 [9%]
 
 
75
[2%]
 
 
262 [21%]
 
 
112
[9%]
 
 
36 [2%]
 
 
52
[3%]
 
 
31 [6%]
 
 
19
[4%]
 
 
560u [2%]
 
 
3.4
[11%]
 
 
410u [2%]
 
 
470u
[2%]
 
 
14u [0%]
 
 
405u
[8%]
 
 
51u [1%]
 
 
96u
[2%]
 
 
37u [49%]
 
 
7u
[9%]
 
 
MINERAL
SCORE
8.4
MINERAL
SCORE
9.5

VitaminsVitamins profile [mg/100gr.]

109 [20%]
 
 
n/a
7.2 [52%]
 
 
4.3
[31%]
 
 
1 [1%]
 
 
n/a
823u [16%]
 
 
n/a
730u [1%]
 
 
90u
[0%]
 
 
549u [23%]
 
 
68u
[3%]
 
 
113u [10%]
 
 
531u
[48%]
 
 
140u [13%]
 
 
264u
[24%]
 
 
9u [2%]
 
 
177u
[44%]
 
 
9u [2%]
 
 
112u
[28%]
 
 
0 [0%]
 
 
93u
[0%]
 
 
40u [6%]
 
 
n/a
9u [2%]
 
 
19u
[5%]
 
 
9u
 
 
 
n/a
9u [36%]
 
 
n/a
4.2u [104%]
 
 
0
[0%]
 
 
0u [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
0
 
 
 
n/a
VITAMIN
SCORE
16.7
VITAMIN
SCORE
17.8

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
590u
 
 
 
n/a
 
 
 
120u
 
 
 
n/a
 
 
 
30u